18.1 km | 01:53:27 | 06:16/km日期: 2021-11-28 06:40 - 總爬升: 331 m - 平均心率: 157 - 卡路里: 1066 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 07'08" / 06'53" / 06'03" / 05'59" / 05'59" / 06'26" / 11'23" / 06'03" / 06'16" / 05'57" / 13'09" / 06'56" / 07'22" / 06'05" / 05'02" / 05'45" / 06'10" / 05'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'05") | 1000 / 1000 |
| 2 | | 06'53" (+01'52") | 1000 / 2000 |
| 3 | | 06'03" (+01'02") | 1000 / 3000 |
| 4 | | 05'58" (+00'57") | 1000 / 4000 |
| 5 | | 05'50" (+00'49") | 1000 / 5000 |
| 6 | | 06'26" (+01'25") | 1000 / 6000 |
| 7 | | 07'46" (+02'45") | 1000 / 7000 |
| 8 | | 06'03" (+01'02") | 1000 / 8000 |
| 9 | | 06'16" (+01'15") | 1000 / 9000 |
| 10 | | 05'57" (+00'56") | 1000 / 10000 |
| 11 | | 06'42" (+01'41") | 1000 / 11000 |
| 12 | | 06'56" (+01'55") | 1000 / 12000 |
| 13 | | 07'21" (+02'20") | 1000 / 13000 |
| 14 | | 05'45" (+00'44") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 05'44" (+00'43") | 1000 / 16000 |
| 17 | | 05'33" (+00'32") | 1000 / 17000 |
| 18 | | 05'26" (+00'25") | 1000 / 18000 |
| 19 | | 05'38" (+00'37") | 97 / 18097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
234.69 km 
Adidas Boston 6 累積 :
896.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'53" | 00:14'01" |
| 3 | 06'03" | 00:20'04" |
| 4 | 05'59" | 00:26'03" |
| 5 | 05'59" | 00:32'02" |
| 6 | 06'26" | 00:38'28" |
| 7 | 11'23" | 00:49'51" |
| 8 | 06'03" | 00:55'54" |
| 9 | 06'16" | 01:02'10" |
| 10 | 05'57" | 01:08'07" |
| 11 | 13'09" | 01:21'16" |
| 12 | 06'56" | 01:28'12" |
| 13 | 07'22" | 01:35'34" |
| 14 | 06'05" | 01:41'39" |
| 15 | 05'02" | 01:46'41" |
| 16 | 05'45" | 01:52'26" |
| 17 | 06'10" | 01:58'36" |
| 18 | 05'26" | 02:04'02" |
| 18.1 | 06'51" | 02:04'42" |
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