16.7 km | 01:25:39 | 05:07/km日期: 2021-11-27 07:50 - 平均心率: 168 - 卡路里: 1023 Cal - 總步數: 14666 - 平均步頻: 171 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 04'40" / 04'47" / 04'50" / 04'52" / 04'56" / 04'54" / 04'53" / 04'57" / 04'50" / 04'56" / 04'52" / 06'10" / 04'51" / 05'23" / 05'25" / 05'25" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" | 1000 / 1000 | 131 / 162 |
| 2 | | 04'48" (+00'08") | 1000 / 2000 | 139 / 148 |
| 3 | | 04'50" (+00'10") | 1001 / 3002 | 178 / 115 |
| 4 | | 04'53" (+00'13") | 1000 / 4002 | 178 / 114 |
| 5 | | 04'56" (+00'16") | 1001 / 5004 | 178 / 113 |
| 6 | | 04'54" (+00'14") | 1002 / 6006 | 178 / 114 |
| 7 | | 04'53" (+00'13") | 1000 / 7007 | 177 / 115 |
| 8 | | 04'56" (+00'16") | 1003 / 8010 | 177 / 114 |
| 9 | | 04'52" (+00'12") | 1002 / 9013 | 178 / 115 |
| 10 | | 04'56" (+00'16") | 1002 / 10015 | 177 / 113 |
| 11 | | 05'01" (+00'21") | 1001 / 11016 | 176 / 112 |
| 12 | | 06'12" (+01'32") | 1001 / 12018 | 174 / 92 |
| 13 | | 05'20" (+00'40") | 1000 / 13018 | 158 / 118 |
| 14 | | 05'23" (+00'43") | 1000 / 14018 | 175 / 105 |
| 15 | | 05'30" (+00'50") | 1001 / 15020 | 175 / 103 |
| 16 | | 05'26" (+00'46") | 1002 / 16022 | 176 / 104 |
| 17 | | 05'33" (+00'53") | 702 / 16724 | 175 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 201.89 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'47" | 00:09'27" |
| 3 | 04'50" | 00:14'17" |
| 4 | 04'52" | 00:19'09" |
| 5 | 04'56" | 00:24'05" |
| 6 | 04'54" | 00:28'59" |
| 7 | 04'53" | 00:33'52" |
| 8 | 04'57" | 00:38'49" |
| 9 | 04'50" | 00:43'39" |
| 10 | 04'56" | 00:48'35" |
| 11 | 04'52" | 00:53'27" |
| 12 | 06'10" | 00:59'37" |
| 13 | 04'51" | 01:04'28" |
| 14 | 05'23" | 01:09'51" |
| 15 | 05'25" | 01:15'16" |
| 16 | 05'25" | 01:20'41" |
| 16.7 | 06'50" | 01:25'39" |
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