15.2 km | 01:16:03 | 05:00/km日期: 2021-11-29 21:50 - 平均心率: 119 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 05'30" / 05'20" / 05'19" / 05'11" / 05'13" / 05'02" / 04'59" / 04'54" / 04'58" / 04'48" / 04'51" / 04'53" / 04'53" / 04'41" / 04'34" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'55") | 1000 / 1000 |
| 2 | | 05'20" (+00'46") | 1000 / 2000 |
| 3 | | 05'18" (+00'44") | 1000 / 3000 |
| 4 | | 05'10" (+00'36") | 1000 / 4000 |
| 5 | | 05'13" (+00'39") | 1000 / 5000 |
| 6 | | 05'02" (+00'28") | 1000 / 6000 |
| 7 | | 04'58" (+00'24") | 1000 / 7000 |
| 8 | | 04'54" (+00'20") | 1000 / 8000 |
| 9 | | 04'58" (+00'24") | 1000 / 9000 |
| 10 | | 04'48" (+00'14") | 1000 / 10000 |
| 11 | | 04'50" (+00'16") | 1000 / 11000 |
| 12 | | 04'52" (+00'18") | 1000 / 12000 |
| 13 | | 04'52" (+00'18") | 1000 / 13000 |
| 14 | | 04'40" (+00'06") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 04'33" | 212 / 15212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
407.04 km 
adidas ren3 累積 :
1248.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'19" | 00:16'09" |
| 4 | 05'11" | 00:21'20" |
| 5 | 05'13" | 00:26'33" |
| 6 | 05'02" | 00:31'35" |
| 7 | 04'59" | 00:36'34" |
| 8 | 04'54" | 00:41'28" |
| 9 | 04'58" | 00:46'26" |
| 10 | 04'48" | 00:51'14" |
| 11 | 04'51" | 00:56'05" |
| 12 | 04'53" | 01:00'58" |
| 13 | 04'53" | 01:05'51" |
| 14 | 04'41" | 01:10'32" |
| 15 | 04'34" | 01:15'06" |
| 15.2 | 04'33" | 01:16'04" |
展開計圈分析
留言 
