6.0 km | 00:40:16 | 06:44/km日期: 2021-11-29 20:58 - 平均心率: 150 - 卡路里: 300 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 07'02" / 06'43" / 06'38" / 06'42" / 06'36" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'26") | 328 / 328 |
2 | | 06'41" (+00'14") | 324 / 653 |
3 | | 07'23" (+00'56") | 347 / 1001 |
4 | | 06'31" (+00'04") | 317 / 1319 |
5 | | 06'43" (+00'16") | 323 / 1642 |
6 | | 06'40" (+00'13") | 323 / 1965 |
7 | | 06'34" (+00'07") | 325 / 2290 |
8 | | 06'47" (+00'20") | 315 / 2606 |
9 | | 06'35" (+00'08") | 326 / 2933 |
10 | | 06'45" (+00'18") | 321 / 3254 |
11 | | 06'40" (+00'13") | 323 / 3578 |
12 | | 06'34" (+00'07") | 326 / 3904 |
13 | | 06'30" (+00'03") | 328 / 4233 |
14 | | 06'32" (+00'05") | 329 / 4563 |
15 | | 06'53" (+00'26") | 316 / 4879 |
16 | | 06'57" (+00'30") | 311 / 5191 |
17 | | 06'27" | 325 / 5517 |
18 | | 06'54" (+00'27") | 335 / 5853 |
19 | | 06'57" (+00'30") | 125 / 5978 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 143.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'43" | 00:13'45" |
3 | 06'38" | 00:20'23" |
4 | 06'42" | 00:27'05" |
5 | 06'36" | 00:33'41" |
6.0 | 06'44" | 00:40'17" |