26.3 km | 02:32:38 | 05:48/km日期: 2021-11-28 08:17 - 總爬升: 179 m - 卡路里: 1536 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 06'00" / 06'00" / 05'35" / 06'23" / 06'18" / 05'21" / 05'25" / 05'20" / 05'26" / 05'28" / 05'45" / 05'29" / 05'38" / 05'32" / 05'27" / 05'48" / 05'23" / 05'31" / 05'35" / 05'14" / 05'23" / 06'34" / 06'14" / 05'51" / 06'14" / 05'50" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'40") | 998 / 998 |
| 2 | | 06'00" (+00'45") | 997 / 1995 |
| 3 | | 05'37" (+00'22") | 1011 / 3006 |
| 4 | | 06'21" (+01'06") | 1002 / 4009 |
| 5 | | 06'21" (+01'06") | 991 / 5001 |
| 6 | | 05'19" (+00'04") | 1005 / 6007 |
| 7 | | 05'25" (+00'10") | 1014 / 7021 |
| 8 | | 05'19" (+00'04") | 1001 / 8023 |
| 9 | | 05'26" (+00'11") | 999 / 9022 |
| 10 | | 05'28" (+00'13") | 1013 / 10036 |
| 11 | | 05'44" (+00'29") | 1002 / 11039 |
| 12 | | 05'30" (+00'15") | 1009 / 12049 |
| 13 | | 05'38" (+00'23") | 998 / 13047 |
| 14 | | 05'28" (+00'13") | 1002 / 14050 |
| 15 | | 05'30" (+00'15") | 999 / 15050 |
| 16 | | 05'44" (+00'29") | 1009 / 16059 |
| 17 | | 05'25" (+00'10") | 1011 / 17071 |
| 18 | | 05'33" (+00'18") | 992 / 18063 |
| 19 | | 05'32" (+00'17") | 1002 / 19066 |
| 20 | | 05'15" | 1013 / 20079 |
| 21 | | 05'21" (+00'06") | 1009 / 21088 |
| 22 | | 06'36" (+01'21") | 995 / 22083 |
| 23 | | 06'11" (+00'56") | 1005 / 23088 |
| 24 | | 05'48" (+00'33") | 1003 / 24092 |
| 25 | | 05'54" (+00'39") | 1088 / 25181 |
| 26 | | 06'09" (+00'54") | 1005 / 26186 |
| 27 | | 10'33" (+05'18") | 247 / 26434 |
出門開始暖身跑5K到福和橋下，
接著在河濱的配速跑，
21K半馬後再緩和跑回家，
完成這次2.5h的LSD
11月累積里程 : 233.12 km
Android - realme RMX1971 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 05'35" | 00:17'35" |
| 4 | 06'23" | 00:23'58" |
| 5 | 06'18" | 00:30'16" |
| 6 | 05'21" | 00:35'37" |
| 7 | 05'25" | 00:41'02" |
| 8 | 05'20" | 00:46'22" |
| 9 | 05'26" | 00:51'48" |
| 10 | 05'28" | 00:57'16" |
| 11 | 05'45" | 01:03'01" |
| 12 | 05'29" | 01:08'30" |
| 13 | 05'38" | 01:14'08" |
| 14 | 05'32" | 01:19'40" |
| 15 | 05'27" | 01:25'07" |
| 16 | 05'48" | 01:30'55" |
| 17 | 05'23" | 01:36'18" |
| 18 | 05'31" | 01:41'49" |
| 19 | 05'35" | 01:47'24" |
| 20 | 05'14" | 01:52'38" |
| 21 | 05'23" | 01:58'01" |
| 22 | 06'34" | 02:04'35" |
| 23 | 06'14" | 02:10'49" |
| 24 | 05'51" | 02:16'40" |
| 25 | 06'14" | 02:22'54" |
| 26 | 05'50" | 02:28'44" |
| 26.4 | 08'17" | 02:32'20" |
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