12.2 km | 01:27:01 | 07:08/km日期: 2021-11-28 06:37 - 總爬升: 213 m - 平均心率: 151 - 卡路里: 817 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 07'21" / 06'31" / 06'12" / 05'26" / 06'37" / 08'14" / 09'50" / 14'24" / 05'48" / 04'51" / 05'12" / 05'29" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'30") | 1000 / 1000 |
| 2 | | 06'31" (+01'40") | 1000 / 2000 |
| 3 | | 06'11" (+01'20") | 1000 / 3000 |
| 4 | | 05'26" (+00'35") | 1000 / 4000 |
| 5 | | 06'36" (+01'45") | 1000 / 5000 |
| 6 | | 08'14" (+03'23") | 1000 / 6000 |
| 7 | | 09'49" (+04'58") | 1000 / 7000 |
| 8 | | 14'24" (+09'33") | 1000 / 8000 |
| 9 | | 05'47" (+00'56") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'12" (+00'21") | 1000 / 11000 |
| 12 | | 05'29" (+00'38") | 1000 / 12000 |
| 13 | | 05'54" (+01'03") | 185 / 12185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 277.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'31" | 00:13'52" |
| 3 | 06'12" | 00:20'04" |
| 4 | 05'26" | 00:25'30" |
| 5 | 06'37" | 00:32'07" |
| 6 | 08'14" | 00:40'21" |
| 7 | 09'50" | 00:50'11" |
| 8 | 14'24" | 01:04'35" |
| 9 | 05'48" | 01:10'23" |
| 10 | 04'51" | 01:15'14" |
| 11 | 05'12" | 01:20'26" |
| 12 | 05'29" | 01:25'55" |
| 12.2 | 05'55" | 01:27'01" |
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