17.4 km | 01:26:35 | 04:58/km日期: 2015-04-28 05:51 - 總爬升: 152 m - 卡路里: 940 Cal - 總步數: 17228 - 平均步頻: 198 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 94%
Pace: 05'43" / 04'56" / 04'57" / 04'56" / 04'57" / 04'55" / 04'51" / 04'59" / 04'55" / 04'59" / 05'06" / 04'56" / 04'40" / 04'18" / 04'52" / 04'41" / 04'40" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'02") | 1003 / 1003 | 193 / 90 |
| 2 | | 04'56" (+00'17") | 997 / 2001 | 199 / 101 |
| 3 | | 04'55" (+00'16") | 1005 / 3006 | 204 / 99 |
| 4 | | 04'57" (+00'18") | 996 / 4003 | 203 / 99 |
| 5 | | 04'57" (+00'18") | 999 / 5003 | 203 / 99 |
| 6 | | 04'55" (+00'16") | 997 / 6000 | 203 / 99 |
| 7 | | 04'55" (+00'16") | 1006 / 7006 | 202 / 100 |
| 8 | | 04'58" (+00'19") | 1002 / 8009 | 203 / 99 |
| 9 | | 04'56" (+00'17") | 993 / 9002 | 202 / 99 |
| 10 | | 04'57" (+00'18") | 1004 / 10007 | 201 / 100 |
| 11 | | 05'04" (+00'25") | 992 / 10999 | 200 / 98 |
| 12 | | 04'59" (+00'20") | 1000 / 11999 | 199 / 100 |
| 13 | | 04'42" (+00'03") | 1008 / 13007 | 200 / 105 |
| 14 | | 04'52" (+00'13") | 992 / 13999 | 197 / 103 |
| 15 | | 04'45" (+00'06") | 999 / 14999 | 195 / 107 |
| 16 | | 04'39" | 1006 / 16005 | 194 / 110 |
| 17 | | 05'11" (+00'32") | 1000 / 17006 | 180 / 106 |
| 18 | | 05'13" (+00'34") | 402 / 17408 | 194 / 98 |
4月累積里程 : 236.00 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'56" | 00:10'39" |
| 3 | 04'57" | 00:15'36" |
| 4 | 04'56" | 00:20'32" |
| 5 | 04'57" | 00:25'29" |
| 6 | 04'55" | 00:30'24" |
| 7 | 04'51" | 00:35'15" |
| 8 | 04'59" | 00:40'14" |
| 9 | 04'55" | 00:45'09" |
| 10 | 04'59" | 00:50'08" |
| 11 | 05'06" | 00:55'14" |
| 12 | 04'56" | 01:00'10" |
| 13 | 04'40" | 01:04'50" |
| 14 | 04'18" | 01:09'08" |
| 15 | 04'52" | 01:14'00" |
| 16 | 04'41" | 01:18'41" |
| 17 | 04'40" | 01:23'21" |
| 17.4 | 07'53" | 01:26'35" |
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