20.1 km | 01:46:23 | 05:17/km日期: 2015-04-30 05:38 - 總爬升: 397 m - 卡路里: 1084 Cal - 總步數: 21108 - 平均步頻: 198 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 93%
Pace: 05'05" / 05'06" / 05'06" / 05'08" / 05'08" / 05'15" / 05'32" / 05'30" / 05'10" / 05'37" / 05'44" / 05'27" / 04'35" / 05'06" / 05'35" / 05'28" / 05'31" / 05'16" / 04'47" / 05'30" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'28") | 1005 / 1005 | 196 / 100 |
| 2 | | 05'07" (+00'32") | 995 / 2001 | 201 / 97 |
| 3 | | 05'04" (+00'29") | 1003 / 3004 | 202 / 97 |
| 4 | | 05'10" (+00'35") | 1002 / 4007 | 202 / 95 |
| 5 | | 05'07" (+00'32") | 992 / 4999 | 202 / 96 |
| 6 | | 05'21" (+00'46") | 1008 / 6008 | 200 / 93 |
| 7 | | 05'32" (+00'57") | 993 / 7002 | 199 / 90 |
| 8 | | 05'29" (+00'54") | 998 / 8001 | 198 / 91 |
| 9 | | 05'10" (+00'35") | 1008 / 9009 | 197 / 97 |
| 10 | | 05'38" (+01'03") | 991 / 10001 | 196 / 90 |
| 11 | | 05'43" (+01'08") | 1007 / 11008 | 195 / 89 |
| 12 | | 05'24" (+00'49") | 995 / 12004 | 196 / 94 |
| 13 | | 04'35" | 997 / 13001 | 204 / 106 |
| 14 | | 05'08" (+00'33") | 1004 / 14005 | 201 / 96 |
| 15 | | 05'35" (+01'00") | 995 / 15000 | 194 / 92 |
| 16 | | 05'29" (+00'54") | 1004 / 16005 | 197 / 92 |
| 17 | | 05'30" (+00'55") | 1001 / 17007 | 197 / 91 |
| 18 | | 05'14" (+00'39") | 994 / 18001 | 197 / 96 |
| 19 | | 04'56" (+00'21") | 1004 / 19005 | 197 / 102 |
| 20 | | 05'32" (+00'57") | 996 / 20001 | 190 / 94 |
| 21 | | 05'47" (+01'12") | 74 / 20076 | 193 / 89 |
4月累積里程 : 236.00 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'06" | 00:10'11" |
| 3 | 05'06" | 00:15'17" |
| 4 | 05'08" | 00:20'25" |
| 5 | 05'08" | 00:25'33" |
| 6 | 05'15" | 00:30'48" |
| 7 | 05'32" | 00:36'20" |
| 8 | 05'30" | 00:41'50" |
| 9 | 05'10" | 00:47'00" |
| 10 | 05'37" | 00:52'37" |
| 11 | 05'44" | 00:58'21" |
| 12 | 05'27" | 01:03'48" |
| 13 | 04'35" | 01:08'23" |
| 14 | 05'06" | 01:13'29" |
| 15 | 05'35" | 01:19'04" |
| 16 | 05'28" | 01:24'32" |
| 17 | 05'31" | 01:30'03" |
| 18 | 05'16" | 01:35'19" |
| 19 | 04'47" | 01:40'06" |
| 20 | 05'30" | 01:45'36" |
| 20.1 | 10'07" | 01:46'23" |
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