25.1 km | 12:33:57 | 30:02/km日期: 2021-11-28 04:04 - 總爬升: 1921 m - 平均心率: 107 - 卡路里: 3062 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 82%
Pace: 26'58" / 22'23" / 23'21" / 22'45" / 30'46" / 25'03" / 38'58" / 51'38" / 32'59" / 33'52" / 33'15" / 39'01" / 42'43" / 46'46" / 33'38" / 33'49" / 30'34" / 33'23" / 36'09" / 25'32" / 15'56" / 21'00" / 15'29" / 13'29" / 20'10" / 41'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'59" (+13'29") | 1000 / 1000 |
| 2 | | 22'22" (+08'52") | 1000 / 2000 |
| 3 | | 23'21" (+09'51") | 1000 / 3000 |
| 4 | | 22'44" (+09'14") | 1000 / 4000 |
| 5 | | 30'45" (+17'15") | 1000 / 5000 |
| 6 | | 25'03" (+11'33") | 1000 / 6000 |
| 7 | | 38'57" (+25'27") | 1000 / 7000 |
| 8 | | 51'38" (+38'08") | 1000 / 8000 |
| 9 | | 32'58" (+19'28") | 1000 / 9000 |
| 10 | | 29'13" (+15'43") | 2 / 9002 |
| 11 | | 33'48" (+20'18") | 1000 / 10002 |
| 12 | | 33'18" (+19'48") | 1000 / 11002 |
| 13 | | 38'59" (+25'29") | 1000 / 12002 |
| 14 | | 42'43" (+29'13") | 1000 / 13002 |
| 15 | | 46'46" (+33'16") | 1000 / 14002 |
| 16 | | 33'36" (+20'06") | 1000 / 15002 |
| 17 | | 33'55" (+20'25") | 1000 / 16002 |
| 18 | | 30'28" (+16'58") | 1000 / 17002 |
| 19 | | 33'24" (+19'54") | 1000 / 18002 |
| 20 | | 36'07" (+22'37") | 1000 / 19002 |
| 21 | | 25'34" (+12'04") | 1000 / 20002 |
| 22 | | 15'51" (+02'21") | 1000 / 21002 |
| 23 | | 21'02" (+07'32") | 1000 / 22002 |
| 24 | | 15'28" (+01'58") | 1000 / 23002 |
| 25 | | 13'30" | 1000 / 24002 |
| 26 | | 20'08" (+06'38") | 1000 / 25002 |
| 27 | | 42'17" (+28'47") | 101 / 25103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 324.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'58" | 00:26'58" |
| 2 | 22'23" | 00:49'21" |
| 3 | 23'21" | 01:12'42" |
| 4 | 22'45" | 01:35'27" |
| 5 | 30'46" | 02:06'13" |
| 6 | 25'03" | 02:31'16" |
| 7 | 38'58" | 03:10'14" |
| 8 | 51'38" | 04:01'52" |
| 9 | 32'59" | 04:34'51" |
| 10 | 33'52" | 05:08'43" |
| 11 | 33'15" | 05:41'58" |
| 12 | 39'01" | 06:20'59" |
| 13 | 42'43" | 07:03'42" |
| 14 | 46'46" | 07:50'28" |
| 15 | 33'38" | 08:24'06" |
| 16 | 33'49" | 08:57'55" |
| 17 | 30'34" | 09:28'29" |
| 18 | 33'23" | 10:01'52" |
| 19 | 36'09" | 10:38'01" |
| 20 | 25'32" | 11:03'33" |
| 21 | 15'56" | 11:19'29" |
| 22 | 21'00" | 11:40'29" |
| 23 | 15'29" | 11:55'58" |
| 24 | 13'29" | 12:09'27" |
| 25 | 20'10" | 12:29'37" |
| 25.1 | 41'36" | 12:33'56" |
展開計圈分析
留言 
