20.3 km | 01:48:12 | 05:20/km日期: 2015-05-06 05:34 - 總爬升: 310 m - 卡路里: 1094 Cal - 總步數: 21340 - 平均步頻: 197 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 98%
Pace: 05'03" / 05'01" / 05'06" / 05'12" / 05'03" / 05'15" / 05'42" / 05'29" / 05'02" / 05'54" / 05'50" / 05'18" / 04'54" / 05'23" / 05'39" / 05'35" / 05'31" / 05'22" / 04'53" / 05'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'05") | 1009 / 1009 | 197 / 101 |
| 2 | | 05'03" (+00'08") | 990 / 2000 | 201 / 97 |
| 3 | | 05'07" (+00'12") | 1005 / 3005 | 201 / 96 |
| 4 | | 05'09" (+00'14") | 999 / 4005 | 201 / 96 |
| 5 | | 05'06" (+00'11") | 999 / 5004 | 200 / 97 |
| 6 | | 05'18" (+00'23") | 997 / 6002 | 199 / 94 |
| 7 | | 05'44" (+00'49") | 1007 / 7009 | 196 / 88 |
| 8 | | 05'25" (+00'30") | 995 / 8004 | 198 / 93 |
| 9 | | 05'03" (+00'08") | 995 / 9000 | 197 / 100 |
| 10 | | 05'54" (+00'59") | 1000 / 10001 | 194 / 86 |
| 11 | | 05'47" (+00'52") | 1008 / 11010 | 194 / 88 |
| 12 | | 05'22" (+00'27") | 989 / 11999 | 195 / 94 |
| 13 | | 04'55" | 1005 / 13005 | 200 / 101 |
| 14 | | 05'21" (+00'26") | 994 / 13999 | 197 / 94 |
| 15 | | 05'40" (+00'45") | 1005 / 15005 | 193 / 91 |
| 16 | | 05'35" (+00'40") | 999 / 16005 | 195 / 91 |
| 17 | | 05'31" (+00'36") | 1001 / 17006 | 195 / 92 |
| 18 | | 05'21" (+00'26") | 999 / 18006 | 196 / 95 |
| 19 | | 05'02" (+00'07") | 994 / 19000 | 195 / 101 |
| 20 | | 05'15" (+00'20") | 1006 / 20006 | 192 / 98 |
| 21 | | 05'07" (+00'12") | 269 / 20276 | 195 / 99 |
5月累積里程 : 282.48 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 05'06" | 00:15'10" |
| 4 | 05'12" | 00:20'22" |
| 5 | 05'03" | 00:25'25" |
| 6 | 05'15" | 00:30'40" |
| 7 | 05'42" | 00:36'22" |
| 8 | 05'29" | 00:41'51" |
| 9 | 05'02" | 00:46'53" |
| 10 | 05'54" | 00:52'47" |
| 11 | 05'50" | 00:58'37" |
| 12 | 05'18" | 01:03'55" |
| 13 | 04'54" | 01:08'49" |
| 14 | 05'23" | 01:14'12" |
| 15 | 05'39" | 01:19'51" |
| 16 | 05'35" | 01:25'26" |
| 17 | 05'31" | 01:30'57" |
| 18 | 05'22" | 01:36'19" |
| 19 | 04'53" | 01:41'12" |
| 20 | 05'16" | 01:46'28" |
| 20.3 | 06'14" | 01:48'12" |
展開計圈分析
留言 
