14.4 km | 02:01:26 | 08:25/km日期: 2021-11-28 06:36 - 總爬升: 214 m - 平均心率: 167 - 卡路里: 841 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 07'42" / 06'56" / 07'01" / 08'03" / 08'45" / 08'30" / 10'41" / 12'58" / 06'04" / 09'24" / 07'05" / 07'18" / 07'05" / 06'27" / 18'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'39") | 1000 / 1000 |
| 2 | | 06'55" (+00'52") | 1000 / 2000 |
| 3 | | 07'00" (+00'57") | 1000 / 3000 |
| 4 | | 08'03" (+02'00") | 1000 / 4000 |
| 5 | | 08'44" (+02'41") | 1000 / 5000 |
| 6 | | 08'30" (+02'27") | 1000 / 6000 |
| 7 | | 10'40" (+04'37") | 1000 / 7000 |
| 8 | | 12'58" (+06'55") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 09'23" (+03'20") | 1000 / 10000 |
| 11 | | 07'04" (+01'01") | 1000 / 11000 |
| 12 | | 07'18" (+01'15") | 1000 / 12000 |
| 13 | | 07'05" (+01'02") | 1000 / 13000 |
| 14 | | 06'26" (+00'23") | 1000 / 14000 |
| 15 | | 18'00" (+11'57") | 413 / 14413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 125.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'56" | 00:14'38" |
| 3 | 07'01" | 00:21'39" |
| 4 | 08'03" | 00:29'42" |
| 5 | 08'45" | 00:38'27" |
| 6 | 08'30" | 00:46'57" |
| 7 | 10'41" | 00:57'38" |
| 8 | 12'58" | 01:10'36" |
| 9 | 06'04" | 01:16'40" |
| 10 | 09'24" | 01:26'04" |
| 11 | 07'05" | 01:33'09" |
| 12 | 07'18" | 01:40'27" |
| 13 | 07'05" | 01:47'32" |
| 14 | 06'27" | 01:53'59" |
| 14.4 | 18'00" | 02:01'26" |
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