10.0 km | 01:00:03 | 05:58/km日期: 2021-11-28 07:01 - 卡路里: 829 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'23" / 06'02" / 05'50" / 05'51" / 05'43" / 05'53" / 06'13" / 06'13" / 05'54" / 05'53" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'32") | 1000 / 1000 |
| 2 | | 06'01" (+00'18") | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'52" (+00'09") | 1000 / 6000 |
| 7 | | 06'13" (+00'30") | 1000 / 7000 |
| 8 | | 06'13" (+00'30") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" (+00'09") | 1000 / 10000 |
| 11 | | 06'13" (+00'30") | 45 / 10045 |
11月累積里程 : 68.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'02" | 00:12'25" |
| 3 | 05'50" | 00:18'15" |
| 4 | 05'51" | 00:24'06" |
| 5 | 05'43" | 00:29'49" |
| 6 | 05'53" | 00:35'42" |
| 7 | 06'13" | 00:41'55" |
| 8 | 06'13" | 00:48'08" |
| 9 | 05'54" | 00:54'02" |
| 10 | 05'53" | 00:59'55" |
| 10.0 | 05'48" | 01:00'11" |
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