5.0 km | 00:33:37 | 06:41/km日期: 2021-11-28 20:06 - 卡路里: 300 Cal - 平均步頻: 166
Pace: 06'22" / 06'15" / 06'59" / 07'07" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'08") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'59" (+00'45") | 1000 / 3000 |
| 4 | | 07'07" (+00'53") | 1000 / 4000 |
| 5 | | 06'44" (+00'30") | 1000 / 5000 |
| 6 | | 06'28" (+00'14") | 25 / 5025 |
11月累積里程 : 77.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 06'59" | 00:19'36" |
| 4 | 07'07" | 00:26'43" |
| 5 | 06'44" | 00:33'27" |
| 5.0 | 06'31" | 00:33'37" |
留言 
