11.8 km | 01:05:33 | 05:33/km日期: 2021-11-27 16:10 - 總爬升: 134 m - 平均心率: 141 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 06'31" / 05'39" / 05'27" / 05'13" / 05'20" / 05'29" / 05'26" / 05'42" / 05'29" / 10'57" / 05'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'24") | 1000 / 1000 |
| 2 | | 05'39" (+00'33") | 1000 / 2000 |
| 3 | | 05'27" (+00'21") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'28" (+00'22") | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'36") | 1000 / 8000 |
| 9 | | 05'28" (+00'22") | 1000 / 9000 |
| 10 | | 05'28" (+00'22") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'57" (+00'51") | 789 / 11789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 152.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'39" | 00:12'10" |
| 3 | 05'27" | 00:17'37" |
| 4 | 05'13" | 00:22'50" |
| 5 | 05'20" | 00:28'10" |
| 6 | 05'29" | 00:33'39" |
| 7 | 05'26" | 00:39'05" |
| 8 | 05'42" | 00:44'47" |
| 9 | 05'29" | 00:50'16" |
| 10 | 10'57" | 01:01'13" |
| 11 | 05'06" | 01:06'19" |
| 11.8 | 06'01" | 01:11'04" |
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