11.5 km | 00:51:00 | 04:25/km日期: 2021-12-01 20:06 - 平均心率: 171 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 05'06" / 09'22" / 04'49" / 04'45" / 04'38" / 04'22" / 04'15" / 08'00" / 04'07" / 04'01" / 03'54" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'13") | 1000 / 1000 |
| 2 | | 04'56" (+01'02") | 1000 / 2000 |
| 3 | | 04'48" (+00'54") | 1000 / 3000 |
| 4 | | 04'45" (+00'51") | 1000 / 4000 |
| 5 | | 04'38" (+00'44") | 1000 / 5000 |
| 6 | | 04'22" (+00'28") | 1000 / 6000 |
| 7 | | 04'14" (+00'20") | 1000 / 7000 |
| 8 | | 04'14" (+00'20") | 1000 / 8000 |
| 9 | | 04'06" (+00'12") | 1000 / 9000 |
| 10 | | 04'00" (+00'06") | 1000 / 10000 |
| 11 | | 03'54" | 1000 / 11000 |
| 12 | | 03'41" | 507 / 11507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 219.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 09'22" | 00:14'28" |
| 3 | 04'49" | 00:19'17" |
| 4 | 04'45" | 00:24'02" |
| 5 | 04'38" | 00:28'40" |
| 6 | 04'22" | 00:33'02" |
| 7 | 04'15" | 00:37'17" |
| 8 | 08'00" | 00:45'17" |
| 9 | 04'07" | 00:49'24" |
| 10 | 04'01" | 00:53'25" |
| 11 | 03'54" | 00:57'19" |
| 11.5 | 03'40" | 00:59'11" |
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