33.7 km | 03:06:24 | 05:31/km日期: 2021-11-28 06:16 - 總爬升: 603 m - 平均心率: 177 - 卡路里: 2360 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'27" / 05'32" / 05'46" / 05'20" / 05'29" / 05'50" / 05'29" / 05'29" / 05'38" / 05'23" / 05'30" / 05'48" / 05'31" / 05'29" / 05'34" / 05'21" / 05'35" / 05'46" / 05'26" / 05'24" / 05'36" / 05'26" / 05'30" / 05'48" / 05'23" / 05'30" / 05'39" / 05'24" / 05'30" / 05'40" / 05'16" / 05'33" / 05'28" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'30") | 500 / 500 |
| 2 | | 05'20" (+00'17") | 500 / 1000 |
| 3 | | 05'23" (+00'20") | 500 / 1500 |
| 4 | | 05'41" (+00'38") | 500 / 2000 |
| 5 | | 05'43" (+00'40") | 500 / 2500 |
| 6 | | 05'49" (+00'46") | 500 / 3000 |
| 7 | | 05'11" (+00'08") | 500 / 3500 |
| 8 | | 05'26" (+00'23") | 500 / 4000 |
| 9 | | 05'32" (+00'29") | 500 / 4500 |
| 10 | | 05'26" (+00'23") | 500 / 5000 |
| 11 | | 05'56" (+00'53") | 500 / 5500 |
| 12 | | 05'44" (+00'41") | 500 / 6000 |
| 13 | | 05'30" (+00'27") | 500 / 6500 |
| 14 | | 05'26" (+00'23") | 500 / 7000 |
| 15 | | 05'30" (+00'27") | 500 / 7500 |
| 16 | | 05'27" (+00'24") | 500 / 8000 |
| 17 | | 05'38" (+00'35") | 500 / 8500 |
| 18 | | 05'38" (+00'35") | 500 / 9000 |
| 19 | | 05'16" (+00'13") | 500 / 9500 |
| 20 | | 05'29" (+00'26") | 500 / 10000 |
| 21 | | 05'31" (+00'28") | 500 / 10500 |
| 22 | | 05'28" (+00'25") | 500 / 11000 |
| 23 | | 06'02" (+00'59") | 500 / 11500 |
| 24 | | 05'35" (+00'32") | 500 / 12000 |
| 25 | | 05'34" (+00'31") | 500 / 12500 |
| 26 | | 05'25" (+00'22") | 500 / 13000 |
| 27 | | 05'35" (+00'32") | 500 / 13500 |
| 28 | | 05'23" (+00'20") | 500 / 14000 |
| 29 | | 05'34" (+00'31") | 500 / 14500 |
| 30 | | 05'33" (+00'30") | 500 / 15000 |
| 31 | | 05'21" (+00'18") | 500 / 15500 |
| 32 | | 05'19" (+00'16") | 500 / 16000 |
| 33 | | 05'33" (+00'30") | 500 / 16500 |
| 34 | | 05'37" (+00'34") | 500 / 17000 |
| 35 | | 05'51" (+00'48") | 500 / 17500 |
| 36 | | 05'38" (+00'35") | 500 / 18000 |
| 37 | | 05'29" (+00'26") | 500 / 18500 |
| 38 | | 05'23" (+00'20") | 500 / 19000 |
| 39 | | 05'30" (+00'27") | 500 / 19500 |
| 40 | | 05'18" (+00'15") | 500 / 20000 |
| 41 | | 05'34" (+00'31") | 500 / 20500 |
| 42 | | 05'36" (+00'33") | 500 / 21000 |
| 43 | | 05'23" (+00'20") | 500 / 21500 |
| 44 | | 05'28" (+00'25") | 500 / 22000 |
| 45 | | 05'28" (+00'25") | 500 / 22500 |
| 46 | | 05'30" (+00'27") | 500 / 23000 |
| 47 | | 06'01" (+00'58") | 500 / 23500 |
| 48 | | 05'36" (+00'33") | 500 / 24000 |
| 49 | | 05'16" (+00'13") | 500 / 24500 |
| 50 | | 05'29" (+00'26") | 500 / 25000 |
| 51 | | 05'25" (+00'22") | 500 / 25500 |
| 52 | | 05'34" (+00'31") | 500 / 26000 |
| 53 | | 05'45" (+00'42") | 500 / 26500 |
| 54 | | 05'32" (+00'29") | 500 / 27000 |
| 55 | | 05'18" (+00'15") | 500 / 27500 |
| 56 | | 05'28" (+00'25") | 500 / 28000 |
| 57 | | 05'27" (+00'24") | 500 / 28500 |
| 58 | | 05'32" (+00'29") | 500 / 29000 |
| 59 | | 05'51" (+00'48") | 500 / 29500 |
| 60 | | 05'28" (+00'25") | 500 / 30000 |
| 61 | | 05'03" | 500 / 30500 |
| 62 | | 05'29" (+00'26") | 500 / 31000 |
| 63 | | 05'31" (+00'28") | 500 / 31500 |
| 64 | | 05'34" (+00'31") | 500 / 32000 |
| 65 | | 05'33" (+00'30") | 500 / 32500 |
| 66 | | 05'22" (+00'19") | 500 / 33000 |
| 67 | | 05'38" (+00'35") | 500 / 33500 |
| 68 | | 05'06" (+00'03") | 213 / 33713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 360.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'32" | 00:10'59" |
| 3 | 05'46" | 00:16'45" |
| 4 | 05'20" | 00:22'05" |
| 5 | 05'29" | 00:27'34" |
| 6 | 05'50" | 00:33'24" |
| 7 | 05'29" | 00:38'53" |
| 8 | 05'29" | 00:44'22" |
| 9 | 05'38" | 00:50'00" |
| 10 | 05'23" | 00:55'23" |
| 11 | 05'30" | 01:00'53" |
| 12 | 05'48" | 01:06'41" |
| 13 | 05'31" | 01:12'12" |
| 14 | 05'29" | 01:17'41" |
| 15 | 05'34" | 01:23'15" |
| 16 | 05'21" | 01:28'36" |
| 17 | 05'35" | 01:34'11" |
| 18 | 05'46" | 01:39'57" |
| 19 | 05'26" | 01:45'23" |
| 20 | 05'24" | 01:50'47" |
| 21 | 05'36" | 01:56'23" |
| 22 | 05'26" | 02:01'49" |
| 23 | 05'30" | 02:07'19" |
| 24 | 05'48" | 02:13'07" |
| 25 | 05'23" | 02:18'30" |
| 26 | 05'30" | 02:24'00" |
| 27 | 05'39" | 02:29'39" |
| 28 | 05'24" | 02:35'03" |
| 29 | 05'30" | 02:40'33" |
| 30 | 05'40" | 02:46'13" |
| 31 | 05'16" | 02:51'29" |
| 32 | 05'33" | 02:57'02" |
| 33 | 05'28" | 03:02'30" |
| 33.7 | 05'29" | 03:06'25" |
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