16.3 km | 01:31:14 | 05:35/km日期: 2021-11-28 19:52 - 平均心率: 152 - 卡路里: 669 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 07'40" / 06'21" / 06'25" / 05'56" / 05'50" / 06'28" / 04'33" / 05'40" / 05'17" / 04'42" / 03'55" / 06'13" / 04'40" / 05'35" / 05'30" / 05'21" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+03'37") | 1000 / 1000 |
| 2 | | 06'20" (+02'26") | 1000 / 2000 |
| 3 | | 06'25" (+02'31") | 1000 / 3000 |
| 4 | | 05'55" (+02'01") | 1000 / 4000 |
| 5 | | 05'49" (+01'55") | 1000 / 5000 |
| 6 | | 06'28" (+02'34") | 1000 / 6000 |
| 7 | | 04'33" (+00'39") | 1000 / 7000 |
| 8 | | 05'38" (+01'44") | 1000 / 8000 |
| 9 | | 05'16" (+01'22") | 1000 / 9000 |
| 10 | | 04'42" (+00'48") | 1000 / 10000 |
| 11 | | 03'54" | 1000 / 11000 |
| 12 | | 05'44" (+01'50") | 1000 / 12000 |
| 13 | | 05'08" (+01'14") | 1000 / 13000 |
| 14 | | 05'35" (+01'41") | 1000 / 14000 |
| 15 | | 05'30" (+01'36") | 1000 / 15000 |
| 16 | | 05'21" (+01'27") | 1000 / 16000 |
| 17 | | 04'22" (+00'28") | 299 / 16299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 181.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'21" | 00:14'01" |
| 3 | 06'25" | 00:20'26" |
| 4 | 05'56" | 00:26'22" |
| 5 | 05'50" | 00:32'12" |
| 6 | 06'28" | 00:38'40" |
| 7 | 04'33" | 00:43'13" |
| 8 | 05'40" | 00:48'53" |
| 9 | 05'17" | 00:54'10" |
| 10 | 04'42" | 00:58'52" |
| 11 | 03'55" | 01:02'47" |
| 12 | 06'13" | 01:09'00" |
| 13 | 04'40" | 01:13'40" |
| 14 | 05'35" | 01:19'15" |
| 15 | 05'30" | 01:24'45" |
| 16 | 05'21" | 01:30'06" |
| 16.3 | 04'23" | 01:31'25" |
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