16.2 km | 01:10:51 | 04:21/km日期: 2021-11-26 20:10 - 平均心率: 166 - 卡路里: 959 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 04'10" / 04'19" / 04'21" / 04'23" / 04'22" / 04'22" / 04'23" / 04'20" / 04'18" / 04'23" / 04'26" / 04'27" / 04'22" / 04'28" / 04'23" / 04'19" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1000 / 1000 |
| 2 | | 04'19" (+00'09") | 1000 / 2000 |
| 3 | | 04'21" (+00'11") | 1000 / 3000 |
| 4 | | 04'22" (+00'12") | 1000 / 4000 |
| 5 | | 04'22" (+00'12") | 1000 / 5000 |
| 6 | | 04'21" (+00'11") | 1000 / 6000 |
| 7 | | 04'22" (+00'12") | 1000 / 7000 |
| 8 | | 04'20" (+00'10") | 1000 / 8000 |
| 9 | | 04'18" (+00'08") | 1000 / 9000 |
| 10 | | 04'22" (+00'12") | 1000 / 10000 |
| 11 | | 04'25" (+00'15") | 1000 / 11000 |
| 12 | | 04'27" (+00'17") | 1000 / 12000 |
| 13 | | 04'22" (+00'12") | 1000 / 13000 |
| 14 | | 04'27" (+00'17") | 1000 / 14000 |
| 15 | | 04'23" (+00'13") | 1000 / 15000 |
| 16 | | 04'19" (+00'09") | 1000 / 16000 |
| 17 | | 04'20" (+00'10") | 248 / 16248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 147.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'19" | 00:08'29" |
| 3 | 04'21" | 00:12'50" |
| 4 | 04'23" | 00:17'13" |
| 5 | 04'22" | 00:21'35" |
| 6 | 04'22" | 00:25'57" |
| 7 | 04'23" | 00:30'20" |
| 8 | 04'20" | 00:34'40" |
| 9 | 04'18" | 00:38'58" |
| 10 | 04'23" | 00:43'21" |
| 11 | 04'26" | 00:47'47" |
| 12 | 04'27" | 00:52'14" |
| 13 | 04'22" | 00:56'36" |
| 14 | 04'28" | 01:01'04" |
| 15 | 04'23" | 01:05'27" |
| 16 | 04'19" | 01:09'46" |
| 16.2 | 04'21" | 01:10'51" |
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