30.0 km | 02:47:16 | 05:34/km日期: 2021-11-28 06:15 - 平均心率: 154 - 卡路里: 1755 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'21" / 05'39" / 05'52" / 05'39" / 05'47" / 06'01" / 05'36" / 05'36" / 05'30" / 05'22" / 06'13" / 05'22" / 05'26" / 05'39" / 05'20" / 05'25" / 05'50" / 05'23" / 05'47" / 05'12" / 05'22" / 05'55" / 05'28" / 05'19" / 05'31" / 05'23" / 05'42" / 05'10" / 05'26" / 04'59" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'22") | 1000 / 1000 |
2 | | 05'38" (+00'39") | 1000 / 2000 |
3 | | 05'51" (+00'52") | 1000 / 3000 |
4 | | 05'39" (+00'40") | 1000 / 4000 |
5 | | 05'46" (+00'47") | 1000 / 5000 |
6 | | 06'00" (+01'01") | 1000 / 6000 |
7 | | 05'36" (+00'37") | 1000 / 7000 |
8 | | 05'35" (+00'36") | 1000 / 8000 |
9 | | 05'30" (+00'31") | 1000 / 9000 |
10 | | 05'22" (+00'23") | 1000 / 10000 |
11 | | 06'13" (+01'14") | 1000 / 11000 |
12 | | 05'22" (+00'23") | 1000 / 12000 |
13 | | 05'25" (+00'26") | 1000 / 13000 |
14 | | 05'39" (+00'40") | 1000 / 14000 |
15 | | 05'20" (+00'21") | 1000 / 15000 |
16 | | 05'24" (+00'25") | 1000 / 16000 |
17 | | 05'49" (+00'50") | 1000 / 17000 |
18 | | 05'23" (+00'24") | 1000 / 18000 |
19 | | 05'46" (+00'47") | 1000 / 19000 |
20 | | 05'11" (+00'12") | 1000 / 20000 |
21 | | 05'21" (+00'22") | 1000 / 21000 |
22 | | 05'55" (+00'56") | 1000 / 22000 |
23 | | 05'27" (+00'28") | 1000 / 23000 |
24 | | 05'19" (+00'20") | 1000 / 24000 |
25 | | 05'30" (+00'31") | 1000 / 25000 |
26 | | 05'22" (+00'23") | 1000 / 26000 |
27 | | 05'42" (+00'43") | 1000 / 27000 |
28 | | 05'09" (+00'10") | 1000 / 28000 |
29 | | 05'25" (+00'26") | 1000 / 29000 |
30 | | 04'59" | 1000 / 30000 |
31 | | 02'24" | 15 / 30015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 287.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'39" | 00:12'00" |
3 | 05'52" | 00:17'52" |
4 | 05'39" | 00:23'31" |
5 | 05'47" | 00:29'18" |
6 | 06'01" | 00:35'19" |
7 | 05'36" | 00:40'55" |
8 | 05'36" | 00:46'31" |
9 | 05'30" | 00:52'01" |
10 | 05'22" | 00:57'23" |
11 | 06'13" | 01:03'36" |
12 | 05'22" | 01:08'58" |
13 | 05'26" | 01:14'24" |
14 | 05'39" | 01:20'03" |
15 | 05'20" | 01:25'23" |
16 | 05'25" | 01:30'48" |
17 | 05'50" | 01:36'38" |
18 | 05'23" | 01:42'01" |
19 | 05'47" | 01:47'48" |
20 | 05'12" | 01:53'00" |
21 | 05'22" | 01:58'22" |
22 | 05'55" | 02:04'17" |
23 | 05'28" | 02:09'45" |
24 | 05'19" | 02:15'04" |
25 | 05'31" | 02:20'35" |
26 | 05'23" | 02:25'58" |
27 | 05'42" | 02:31'40" |
28 | 05'10" | 02:36'50" |
29 | 05'26" | 02:42'16" |
30 | 04'59" | 02:47'15" |
30.0 | 03'10" | 02:47'18" |