4.4 km | 01:13:28 | 16:49/km日期: 2021-11-29 19:50 - 平均心率: 147 - 卡路里: 525 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 20'24" / 09'35" / 08'45" / 44'34" / 18'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'35" (+26'27") | 472 / 472 |
| 2 | | 06'10" (+00'02") | 318 / 791 |
| 3 | | 41'30" (+35'22") | 36 / 827 |
| 4 | | 06'14" (+00'06") | 317 / 1145 |
| 5 | | 54'20" (+48'12") | 30 / 1175 |
| 6 | | 06'08" | 320 / 1495 |
| 7 | | 20'45" (+14'37") | 72 / 1568 |
| 8 | | 06'11" (+00'03") | 322 / 1890 |
| 9 | | 15'54" (+09'46") | 94 / 1985 |
| 10 | | 06'09" (+00'01") | 323 / 2309 |
| 11 | | 01:28'34" (+22'26") | 17 / 2326 |
| 12 | | 06'14" (+00'06") | 322 / 2648 |
| 13 | | 20'30" (+14'22") | 73 / 2721 |
| 14 | | 06'19" (+00'11") | 319 / 3041 |
| 15 | | 17'51" (+11'43") | 87 / 3128 |
| 16 | | 06'20" (+00'12") | 317 / 3445 |
| 17 | | 45'07" (+38'59") | 33 / 3479 |
| 18 | | 06'37" (+00'29") | 315 / 3795 |
| 19 | | 48'33" (+42'25") | 571 / 4366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 97.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'24" | 00:20'24" |
| 2 | 09'35" | 00:29'59" |
| 3 | 08'45" | 00:38'44" |
| 4 | 44'34" | 01:23'18" |
| 4.4 | 18'48" | 01:30'12" |
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