24.0 km | 01:55:41 | 04:49/km日期: 2021-11-27 06:42 - 總爬升: 392 m - 平均心率: 165 - 卡路里: 1499 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 06'01" / 04'56" / 04'44" / 04'35" / 04'39" / 04'32" / 05'53" / 04'33" / 04'44" / 04'35" / 04'35" / 04'38" / 08'36" / 04'27" / 04'38" / 04'37" / 04'32" / 04'26" / 10'05" / 05'24" / 05'31" / 05'22" / 05'14" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'54") | 400 / 400 |
| 2 | | 05'22" (+01'03") | 400 / 800 |
| 3 | | 05'06" (+00'47") | 400 / 1200 |
| 4 | | 04'55" (+00'36") | 400 / 1600 |
| 5 | | 04'53" (+00'34") | 400 / 2000 |
| 6 | | 04'54" (+00'35") | 400 / 2400 |
| 7 | | 04'25" (+00'06") | 400 / 2800 |
| 8 | | 04'40" (+00'21") | 400 / 3199 |
| 9 | | 04'37" (+00'18") | 400 / 3599 |
| 10 | | 04'39" (+00'20") | 400 / 3999 |
| 11 | | 04'31" (+00'12") | 400 / 4399 |
| 12 | | 04'34" (+00'15") | 400 / 4800 |
| 13 | | 04'27" (+00'08") | 400 / 5200 |
| 14 | | 04'50" (+00'31") | 400 / 5600 |
| 15 | | 04'32" (+00'13") | 400 / 6000 |
| 16 | | 04'49" (+00'30") | 400 / 6400 |
| 17 | | 04'27" (+00'08") | 400 / 6800 |
| 18 | | 04'32" (+00'13") | 400 / 7200 |
| 19 | | 04'36" (+00'17") | 400 / 7600 |
| 20 | | 04'35" (+00'16") | 400 / 8000 |
| 21 | | 04'49" (+00'30") | 400 / 8400 |
| 22 | | 04'35" (+00'16") | 400 / 8800 |
| 23 | | 04'41" (+00'22") | 400 / 9200 |
| 24 | | 04'35" (+00'16") | 400 / 9600 |
| 25 | | 04'33" (+00'14") | 400 / 10000 |
| 26 | | 04'41" (+00'22") | 400 / 10400 |
| 27 | | 04'30" (+00'11") | 400 / 10800 |
| 28 | | 04'28" (+00'09") | 400 / 11200 |
| 29 | | 04'43" (+00'24") | 400 / 11600 |
| 30 | | 04'40" (+00'21") | 400 / 12000 |
| 31 | | 04'27" (+00'08") | 400 / 12400 |
| 32 | | 04'41" (+00'22") | 400 / 12800 |
| 33 | | 04'34" (+00'15") | 400 / 13200 |
| 34 | | 04'21" (+00'02") | 400 / 13600 |
| 35 | | 04'29" (+00'10") | 400 / 14000 |
| 36 | | 04'39" (+00'20") | 400 / 14400 |
| 37 | | 04'39" (+00'20") | 400 / 14800 |
| 38 | | 04'33" (+00'14") | 400 / 15200 |
| 39 | | 04'43" (+00'24") | 400 / 15600 |
| 40 | | 04'30" (+00'11") | 400 / 16000 |
| 41 | | 04'28" (+00'09") | 400 / 16400 |
| 42 | | 04'29" (+00'10") | 400 / 16800 |
| 43 | | 04'22" (+00'03") | 400 / 17200 |
| 44 | | 04'27" (+00'08") | 400 / 17600 |
| 45 | | 04'38" (+00'19") | 400 / 18000 |
| 46 | | 04'19" | 400 / 18400 |
| 47 | | 04'44" (+00'25") | 400 / 18799 |
| 48 | | 05'25" (+01'06") | 400 / 19199 |
| 49 | | 05'26" (+01'07") | 400 / 19599 |
| 50 | | 05'30" (+01'11") | 400 / 19999 |
| 51 | | 05'38" (+01'19") | 400 / 20399 |
| 52 | | 05'23" (+01'04") | 400 / 20799 |
| 53 | | 05'24" (+01'05") | 400 / 21199 |
| 54 | | 05'22" (+01'03") | 400 / 21599 |
| 55 | | 05'24" (+01'05") | 400 / 21999 |
| 56 | | 05'19" (+01'00") | 400 / 22399 |
| 57 | | 05'15" (+00'56") | 400 / 22799 |
| 58 | | 05'06" (+00'47") | 400 / 23199 |
| 59 | | 05'02" (+00'43") | 400 / 23599 |
| 60 | | 05'28" (+01'09") | 400 / 23999 |
| 61 | | 02'51" | 9 / 24009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 313.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'56" | 00:10'57" |
| 3 | 04'44" | 00:15'41" |
| 4 | 04'35" | 00:20'16" |
| 5 | 04'39" | 00:24'55" |
| 6 | 04'32" | 00:29'27" |
| 7 | 05'53" | 00:35'20" |
| 8 | 04'33" | 00:39'53" |
| 9 | 04'44" | 00:44'37" |
| 10 | 04'35" | 00:49'12" |
| 11 | 04'35" | 00:53'47" |
| 12 | 04'38" | 00:58'25" |
| 13 | 08'36" | 01:07'01" |
| 14 | 04'27" | 01:11'28" |
| 15 | 04'38" | 01:16'06" |
| 16 | 04'37" | 01:20'43" |
| 17 | 04'32" | 01:25'15" |
| 18 | 04'26" | 01:29'41" |
| 19 | 10'05" | 01:39'46" |
| 20 | 05'24" | 01:45'10" |
| 21 | 05'31" | 01:50'41" |
| 22 | 05'22" | 01:56'03" |
| 23 | 05'14" | 02:01'17" |
| 24 | 05'14" | 02:06'31" |
| 24.0 | 05'07" | 02:06'34" |
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