15.7 km | 04:45:08 | 18:12/km日期: 2021-11-28 09:27 - 總爬升: 1020 m - 平均心率: 120 - 卡路里: 1017 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 85%
Pace: 24'10" / 13'46" / 17'46" / 17'56" / 14'25" / 18'11" / 34'11" / 13'38" / 19'27" / 15'07" / 13'40" / 19'05" / 14'49" / 23'56" / 13'51" / 16'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'17" (+10'39") | 1000 / 1000 |
2 | | 13'46" (+00'08") | 1000 / 2000 |
3 | | 17'45" (+04'07") | 1000 / 3000 |
4 | | 17'55" (+04'17") | 1000 / 4000 |
5 | | 14'25" (+00'47") | 1000 / 5000 |
6 | | 18'10" (+04'32") | 1000 / 6000 |
7 | | 34'10" (+20'32") | 1000 / 7000 |
8 | | 13'38" | 1000 / 8000 |
9 | | 19'26" (+05'48") | 1000 / 9000 |
10 | | 15'07" (+01'29") | 1000 / 10000 |
11 | | 13'39" (+00'01") | 1000 / 11000 |
12 | | 19'05" (+05'27") | 1000 / 12000 |
13 | | 14'49" (+01'11") | 1000 / 13000 |
14 | | 23'55" (+10'17") | 1000 / 14000 |
15 | | 13'50" (+00'12") | 1000 / 15000 |
16 | | 16'43" (+03'05") | 662 / 15662 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 118.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'10" | 00:24'10" |
2 | 13'46" | 00:37'56" |
3 | 17'46" | 00:55'42" |
4 | 17'56" | 01:13'38" |
5 | 14'25" | 01:28'03" |
6 | 18'11" | 01:46'14" |
7 | 34'11" | 02:20'25" |
8 | 13'38" | 02:34'03" |
9 | 19'27" | 02:53'30" |
10 | 15'07" | 03:08'37" |
11 | 13'40" | 03:22'17" |
12 | 19'05" | 03:41'22" |
13 | 14'49" | 03:56'11" |
14 | 23'56" | 04:20'07" |
15 | 13'51" | 04:33'58" |
15.7 | 16'41" | 04:45'02" |