11.1 km | 01:08:20 | 06:07/km日期: 2021-11-28 16:06 - 總爬升: 158 m - 平均心率: 151 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'15" / 06'04" / 05'47" / 06'55" / 04'50" / 06'15" / 06'35" / 06'31" / 06'45" / 06'14" / 05'20" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'25") | 1000 / 1000 |
| 2 | | 06'03" (+01'14") | 1000 / 2000 |
| 3 | | 05'47" (+00'58") | 1000 / 3000 |
| 4 | | 06'54" (+02'05") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 06'14" (+01'25") | 1000 / 6000 |
| 7 | | 06'35" (+01'46") | 1000 / 7000 |
| 8 | | 06'31" (+01'42") | 1000 / 8000 |
| 9 | | 06'45" (+01'56") | 1000 / 9000 |
| 10 | | 06'13" (+01'24") | 1000 / 10000 |
| 11 | | 05'19" (+00'30") | 1000 / 11000 |
| 12 | | 05'51" (+01'02") | 144 / 11144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 93.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 05'47" | 00:18'06" |
| 4 | 06'55" | 00:25'01" |
| 5 | 04'50" | 00:29'51" |
| 6 | 06'15" | 00:36'06" |
| 7 | 06'35" | 00:42'41" |
| 8 | 06'31" | 00:49'12" |
| 9 | 06'45" | 00:55'57" |
| 10 | 06'14" | 01:02'11" |
| 11 | 05'20" | 01:07'31" |
| 11.1 | 05'52" | 01:08'22" |
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