16.5 km | 01:55:14 | 06:59/km日期: 2021-11-28 09:31 - 總爬升: 1138 m - 卡路里: 1008 Cal - 總步數: 18114 - 平均步頻: 157 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 74%
Pace: 06'45" / 07'37" / 06'57" / 06'29" / 06'32" / 06'21" / 06'23" / 06'16" / 08'01" / 07'36" / 06'26" / 06'41" / 10'10" / 07'33" / 06'03" / 06'20" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'35") | 1003 / 1003 | 168 / 88 |
2 | | 07'36" (+01'28") | 1000 / 2004 | 142 / 92 |
3 | | 06'54" (+00'46") | 1007 / 3011 | 176 / 82 |
4 | | 06'30" (+00'22") | 1007 / 4018 | 177 / 86 |
5 | | 06'27" (+00'19") | 1002 / 5021 | 176 / 87 |
6 | | 06'20" (+00'12") | 1008 / 6029 | 176 / 89 |
7 | | 06'19" (+00'11") | 1010 / 7040 | 175 / 90 |
8 | | 06'12" (+00'04") | 1005 / 8045 | 175 / 91 |
9 | | 07'59" (+01'51") | 1002 / 9048 | 113 / 110 |
10 | | 07'32" (+01'24") | 1007 / 10056 | 146 / 90 |
11 | | 06'26" (+00'18") | 1000 / 11056 | 176 / 87 |
12 | | 06'40" (+00'32") | 1000 / 12056 | 174 / 85 |
13 | | 10'09" (+04'01") | 1004 / 13061 | 97 / 101 |
14 | | 07'29" (+01'21") | 1002 / 14063 | 133 / 100 |
15 | | 06'08" | 1003 / 15066 | 175 / 92 |
16 | | 06'17" (+00'09") | 1000 / 16067 | 175 / 90 |
17 | | 06'07" | 476 / 16543 | 174 / 93 |
11月累積里程 :
138.13 km mizuno rider 25 累積 :
1400.9 kmMW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'37" | 00:14'22" |
3 | 06'57" | 00:21'19" |
4 | 06'29" | 00:27'48" |
5 | 06'32" | 00:34'20" |
6 | 06'21" | 00:40'41" |
7 | 06'23" | 00:47'04" |
8 | 06'16" | 00:53'20" |
9 | 08'01" | 01:01'21" |
10 | 07'36" | 01:08'57" |
11 | 06'26" | 01:15'23" |
12 | 06'41" | 01:22'04" |
13 | 10'10" | 01:32'14" |
14 | 07'33" | 01:39'47" |
15 | 06'03" | 01:45'50" |
16 | 06'20" | 01:52'10" |
16.5 | 06'26" | 01:55'14" |