10.3 km | 00:50:14 | 04:52/km日期: 2021-11-27 08:17 - 平均心率: 126 - 卡路里: 292 Cal - 平均步頻: 190
Pace: 05'03" / 04'24" / 04'17" / 04'23" / 10'27" / 04'51" / 05'16" / 05'09" / 04'56" / 05'03" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'47") | 1000 / 1000 |
| 2 | | 04'23" (+00'07") | 1000 / 2000 |
| 3 | | 04'16" | 1000 / 3000 |
| 4 | | 04'23" (+00'07") | 1000 / 4000 |
| 5 | | 05'07" (+00'51") | 1000 / 5000 |
| 6 | | 04'51" (+00'35") | 1000 / 6000 |
| 7 | | 05'15" (+00'59") | 1000 / 7000 |
| 8 | | 05'09" (+00'53") | 1000 / 8000 |
| 9 | | 04'56" (+00'40") | 1000 / 9000 |
| 10 | | 05'03" (+00'47") | 1000 / 10000 |
| 11 | | 05'46" (+01'30") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 254.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'24" | 00:09'27" |
| 3 | 04'17" | 00:13'44" |
| 4 | 04'23" | 00:18'07" |
| 5 | 10'27" | 00:28'34" |
| 6 | 04'51" | 00:33'25" |
| 7 | 05'16" | 00:38'41" |
| 8 | 05'09" | 00:43'50" |
| 9 | 04'56" | 00:48'46" |
| 10 | 05'03" | 00:53'49" |
| 10.3 | 05'45" | 00:55'33" |
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