20.5 km | 02:24:23 | 07:02/km日期: 2021-11-27 05:33 - 總爬升: 415 m - 平均心率: 156 - 卡路里: 1102 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 08'55" / 08'56" / 08'55" / 08'10" / 09'25" / 07'27" / 06'37" / 06'45" / 06'27" / 07'11" / 06'18" / 06'10" / 06'49" / 06'08" / 06'54" / 05'35" / 05'46" / 05'33" / 06'06" / 06'27" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'22") | 1000 / 1000 |
| 2 | | 08'55" (+03'22") | 1000 / 2000 |
| 3 | | 08'55" (+03'22") | 1000 / 3000 |
| 4 | | 08'09" (+02'36") | 1000 / 4000 |
| 5 | | 09'25" (+03'52") | 1000 / 5000 |
| 6 | | 07'27" (+01'54") | 1000 / 6000 |
| 7 | | 06'37" (+01'04") | 1000 / 7000 |
| 8 | | 06'44" (+01'11") | 1000 / 8000 |
| 9 | | 06'26" (+00'53") | 1000 / 9000 |
| 10 | | 07'11" (+01'38") | 1000 / 10000 |
| 11 | | 06'18" (+00'45") | 1000 / 11000 |
| 12 | | 06'09" (+00'36") | 1000 / 12000 |
| 13 | | 06'48" (+01'15") | 1000 / 13000 |
| 14 | | 06'08" (+00'35") | 1000 / 14000 |
| 15 | | 06'54" (+01'21") | 1000 / 15000 |
| 16 | | 05'34" (+00'01") | 1000 / 16000 |
| 17 | | 05'46" (+00'13") | 1000 / 17000 |
| 18 | | 05'33" | 1000 / 18000 |
| 19 | | 06'05" (+00'32") | 1000 / 19000 |
| 20 | | 06'26" (+00'53") | 1000 / 20000 |
| 21 | | 07'40" (+02'07") | 498 / 20498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 425.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'56" | 00:17'51" |
| 3 | 08'55" | 00:26'46" |
| 4 | 08'10" | 00:34'56" |
| 5 | 09'25" | 00:44'21" |
| 6 | 07'27" | 00:51'48" |
| 7 | 06'37" | 00:58'25" |
| 8 | 06'45" | 01:05'10" |
| 9 | 06'27" | 01:11'37" |
| 10 | 07'11" | 01:18'48" |
| 11 | 06'18" | 01:25'06" |
| 12 | 06'10" | 01:31'16" |
| 13 | 06'49" | 01:38'05" |
| 14 | 06'08" | 01:44'13" |
| 15 | 06'54" | 01:51'07" |
| 16 | 05'35" | 01:56'42" |
| 17 | 05'46" | 02:02'28" |
| 18 | 05'33" | 02:08'01" |
| 19 | 06'06" | 02:14'07" |
| 20 | 06'27" | 02:20'34" |
| 20.5 | 07'39" | 02:24'23" |
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