23.0 km | 02:05:07 | 05:26/km日期: 2021-11-27 10:46 - 總爬升: 421 m - 平均心率: 152 - 卡路里: 1315 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 05'51" / 09'07" / 05'48" / 05'17" / 05'23" / 05'46" / 05'35" / 06'12" / 06'13" / 06'08" / 07'06" / 05'57" / 04'23" / 04'05" / 04'00" / 07'08" / 04'36" / 05'02" / 05'50" / 04'59" / 05'00" / 05'14" / 5550'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'50") | 1000 / 1000 |
| 2 | | 05'33" (+01'33") | 1000 / 2000 |
| 3 | | 05'47" (+01'47") | 1000 / 3000 |
| 4 | | 05'17" (+01'17") | 1000 / 4000 |
| 5 | | 05'22" (+01'22") | 1000 / 5000 |
| 6 | | 05'45" (+01'45") | 1000 / 6000 |
| 7 | | 05'35" (+01'35") | 1000 / 7000 |
| 8 | | 06'11" (+02'11") | 1000 / 8000 |
| 9 | | 06'13" (+02'13") | 1000 / 9000 |
| 10 | | 06'08" (+02'08") | 1000 / 10000 |
| 11 | | 07'05" (+03'05") | 1000 / 11000 |
| 12 | | 05'15" (+01'15") | 1000 / 12000 |
| 13 | | 04'23" (+00'23") | 1000 / 13000 |
| 14 | | 04'04" (+00'04") | 1000 / 14000 |
| 15 | | 04'00" | 1000 / 15000 |
| 16 | | 07'08" (+03'08") | 1000 / 16000 |
| 17 | | 04'35" (+00'35") | 1000 / 17000 |
| 18 | | 04'51" (+00'51") | 1000 / 18000 |
| 19 | | 05'09" (+01'09") | 1000 / 19000 |
| 20 | | 04'59" (+00'59") | 1000 / 20000 |
| 21 | | 04'59" (+00'59") | 1000 / 21000 |
| 22 | | 05'13" (+01'13") | 1000 / 22000 |
| 23 | | 05'32" (+01'32") | 1001 / 23001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 276.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 09'07" | 00:14'58" |
| 3 | 05'48" | 00:20'46" |
| 4 | 05'17" | 00:26'03" |
| 5 | 05'23" | 00:31'26" |
| 6 | 05'46" | 00:37'12" |
| 7 | 05'35" | 00:42'47" |
| 8 | 06'12" | 00:48'59" |
| 9 | 06'13" | 00:55'12" |
| 10 | 06'08" | 01:01'20" |
| 11 | 07'06" | 01:08'26" |
| 12 | 05'57" | 01:14'23" |
| 13 | 04'23" | 01:18'46" |
| 14 | 04'05" | 01:22'51" |
| 15 | 04'00" | 01:26'51" |
| 16 | 07'08" | 01:33'59" |
| 17 | 04'36" | 01:38'35" |
| 18 | 05'02" | 01:43'37" |
| 19 | 05'50" | 01:49'27" |
| 20 | 04'59" | 01:54'26" |
| 21 | 05'00" | 01:59'26" |
| 22 | 05'14" | 02:04'40" |
| 23.0 | 05'32" | 02:10'13" |
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