25.1 km | 03:05:37 | 07:22/km日期: 2021-11-27 05:51 - 總爬升: 464 m - 平均心率: 169 - 卡路里: 1452 Cal - 溫度: 18°C - 濕度: 80%
Pace: 06'51" / 06'24" / 06'27" / 06'34" / 06'32" / 06'17" / 07'49" / 05'56" / 05'53" / 06'17" / 06'14" / 06'45" / 06'50" / 18'01" / 08'04" / 08'58" / 10'20" / 05'46" / 07'56" / 05'05" / 05'13" / 05'33" / 05'38" / 05'00" / 05'33" / 69'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 259.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'24" | 00:13'15" |
| 3 | 06'27" | 00:19'42" |
| 4 | 06'34" | 00:26'16" |
| 5 | 06'32" | 00:32'48" |
| 6 | 06'17" | 00:39'05" |
| 7 | 07'49" | 00:46'54" |
| 8 | 05'56" | 00:52'50" |
| 9 | 05'53" | 00:58'43" |
| 10 | 06'17" | 01:05'00" |
| 11 | 06'14" | 01:11'14" |
| 12 | 06'45" | 01:17'59" |
| 13 | 06'50" | 01:24'49" |
| 14 | 18'01" | 01:42'50" |
| 15 | 08'04" | 01:50'54" |
| 16 | 08'58" | 01:59'52" |
| 17 | 10'20" | 02:10'12" |
| 18 | 05'46" | 02:15'58" |
| 19 | 07'56" | 02:23'54" |
| 20 | 05'05" | 02:28'59" |
| 21 | 05'13" | 02:34'12" |
| 22 | 05'33" | 02:39'45" |
| 23 | 05'38" | 02:45'23" |
| 24 | 05'00" | 02:50'23" |
| 25 | 05'33" | 02:55'56" |
| 25.1 | 68'52" | 03:05'37" |
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