29.7 km | 02:59:46 | 06:03/km日期: 2021-11-28 06:08 - 平均心率: 151 - 卡路里: 1913 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 11'08" / 05'31" / 05'27" / 05'33" / 05'32" / 06'04" / 05'20" / 05'31" / 05'22" / 05'25" / 05'22" / 06'37" / 05'30" / 05'22" / 05'17" / 05'16" / 06'32" / 05'16" / 05'23" / 05'15" / 05'20" / 06'53" / 05'22" / 06'09" / 05'40" / 05'50" / 07'55" / 07'27" / 07'02" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'01") | 844 / 844 |
| 2 | | 01:02'23" (+57'10") | 84 / 929 |
| 3 | | 05'27" (+00'14") | 1000 / 1929 |
| 4 | | 05'32" (+00'19") | 1000 / 2929 |
| 5 | | 05'31" (+00'18") | 1000 / 3929 |
| 6 | | 05'28" (+00'15") | 1000 / 4929 |
| 7 | | 05'28" (+00'15") | 1000 / 5929 |
| 8 | | 05'28" (+00'15") | 21 / 5951 |
| 9 | | 26'12" (+20'59") | 29 / 5980 |
| 10 | | 05'22" (+00'09") | 1000 / 6980 |
| 11 | | 05'27" (+00'14") | 1000 / 7980 |
| 12 | | 05'25" (+00'12") | 1000 / 8980 |
| 13 | | 05'21" (+00'08") | 1000 / 9980 |
| 14 | | 05'24" (+00'11") | 1000 / 10980 |
| 15 | | 05'56" (+00'43") | 67 / 11047 |
| 16 | | 47'14" (+42'01") | 25 / 11073 |
| 17 | | 05'32" (+00'19") | 1000 / 12073 |
| 18 | | 05'24" (+00'11") | 1000 / 13073 |
| 19 | | 05'23" (+00'10") | 1000 / 14073 |
| 20 | | 05'17" (+00'04") | 1000 / 15073 |
| 21 | | 05'13" | 1000 / 16073 |
| 22 | | 06'17" (+01'04") | 63 / 16136 |
| 23 | | 59'29" (+54'16") | 19 / 16156 |
| 24 | | 05'27" (+00'14") | 1000 / 17156 |
| 25 | | 05'13" | 1000 / 18156 |
| 26 | | 05'25" (+00'12") | 1000 / 19156 |
| 27 | | 05'13" | 1000 / 20156 |
| 28 | | 05'18" (+00'05") | 1000 / 21156 |
| 29 | | 05'48" (+00'35") | 48 / 21204 |
| 30 | | 50'10" (+44'57") | 31 / 21235 |
| 31 | | 05'30" (+00'17") | 1000 / 22235 |
| 32 | | 05'21" (+00'08") | 1000 / 23235 |
| 33 | | 06'14" (+01'01") | 1000 / 24235 |
| 34 | | 05'39" (+00'26") | 1000 / 25235 |
| 35 | | 05'50" (+00'37") | 915 / 26151 |
| 36 | | 01:35'59" (+30'46") | 19 / 26170 |
| 37 | | 06'31" (+01'18") | 1000 / 27170 |
| 38 | | 07'14" (+02'01") | 1000 / 28170 |
| 39 | | 06'52" (+01'39") | 1000 / 29170 |
| 40 | | 10'15" (+05'02") | 22 / 29193 |
| 41 | | 01:31'05" (+25'52") | 11 / 29204 |
| 42 | | 06'50" (+01'37") | 504 / 29709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 147.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 05'31" | 00:16'39" |
| 3 | 05'27" | 00:22'06" |
| 4 | 05'33" | 00:27'39" |
| 5 | 05'32" | 00:33'11" |
| 6 | 06'04" | 00:39'15" |
| 7 | 05'20" | 00:44'35" |
| 8 | 05'31" | 00:50'06" |
| 9 | 05'22" | 00:55'28" |
| 10 | 05'25" | 01:00'53" |
| 11 | 05'22" | 01:06'15" |
| 12 | 06'37" | 01:12'52" |
| 13 | 05'30" | 01:18'22" |
| 14 | 05'22" | 01:23'44" |
| 15 | 05'17" | 01:29'01" |
| 16 | 05'16" | 01:34'17" |
| 17 | 06'32" | 01:40'49" |
| 18 | 05'16" | 01:46'05" |
| 19 | 05'23" | 01:51'28" |
| 20 | 05'15" | 01:56'43" |
| 21 | 05'20" | 02:02'03" |
| 22 | 06'53" | 02:08'56" |
| 23 | 05'22" | 02:14'18" |
| 24 | 06'09" | 02:20'27" |
| 25 | 05'40" | 02:26'07" |
| 26 | 05'50" | 02:31'57" |
| 27 | 07'55" | 02:39'52" |
| 28 | 07'27" | 02:47'19" |
| 29 | 07'02" | 02:54'21" |
| 29.7 | 07'55" | 02:59'58" |
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