22.0 km | 02:29:56 | 06:48/km日期: 2021-11-28 08:21 - 平均心率: 156 - 卡路里: 1364 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 07'09" / 06'51" / 06'46" / 06'42" / 06'40" / 08'19" / 06'38" / 06'35" / 06'38" / 06'38" / 06'34" / 06'57" / 06'49" / 06'56" / 06'57" / 07'01" / 07'00" / 06'50" / 06'47" / 07'03" / 06'51" / 06'49" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'35") | 1000 / 1000 |
2 | | 06'50" (+00'16") | 1000 / 2000 |
3 | | 06'46" (+00'12") | 1000 / 3000 |
4 | | 06'41" (+00'07") | 1000 / 4000 |
5 | | 06'39" (+00'05") | 1000 / 5000 |
6 | | 06'42" (+00'08") | 1000 / 6000 |
7 | | 06'38" (+00'04") | 1000 / 7000 |
8 | | 06'34" | 1000 / 8000 |
9 | | 06'38" (+00'04") | 1000 / 9000 |
10 | | 06'37" (+00'03") | 1000 / 10000 |
11 | | 06'34" | 1000 / 11000 |
12 | | 06'56" (+00'22") | 1000 / 12000 |
13 | | 06'49" (+00'15") | 1000 / 13000 |
14 | | 06'56" (+00'22") | 1000 / 14000 |
15 | | 06'56" (+00'22") | 1000 / 15000 |
16 | | 07'01" (+00'27") | 1000 / 16000 |
17 | | 06'59" (+00'25") | 1000 / 17000 |
18 | | 06'50" (+00'16") | 1000 / 18000 |
19 | | 06'46" (+00'12") | 1000 / 19000 |
20 | | 07'03" (+00'29") | 1000 / 20000 |
21 | | 06'50" (+00'16") | 1000 / 21000 |
22 | | 06'48" (+00'14") | 1000 / 22000 |
23 | | 05'58" | 8 / 22008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 168.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'51" | 00:14'00" |
3 | 06'46" | 00:20'46" |
4 | 06'42" | 00:27'28" |
5 | 06'40" | 00:34'08" |
6 | 08'19" | 00:42'27" |
7 | 06'38" | 00:49'05" |
8 | 06'35" | 00:55'40" |
9 | 06'38" | 01:02'18" |
10 | 06'38" | 01:08'56" |
11 | 06'34" | 01:15'30" |
12 | 06'57" | 01:22'27" |
13 | 06'49" | 01:29'16" |
14 | 06'56" | 01:36'12" |
15 | 06'57" | 01:43'09" |
16 | 07'01" | 01:50'10" |
17 | 07'00" | 01:57'10" |
18 | 06'50" | 02:04'00" |
19 | 06'47" | 02:10'47" |
20 | 07'03" | 02:17'50" |
21 | 06'51" | 02:24'41" |
22 | 06'49" | 02:31'30" |
22.0 | 05'46" | 02:31'33" |