11.0 km | 00:54:38 | 04:57/km日期: 2015-05-17 08:29 - 卡路里: 357 Cal - 溫度: 26°C - 濕度: 81%
Pace: 05'01" / 04'58" / 04'49" / 05'01" / 04'50" / 04'56" / 05'03" / 04'57" / 05'01" / 04'55" / 05'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'12") | 1000 / 1000 |
| 2 | | 04'57" (+00'08") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 05'00" (+00'11") | 1000 / 4000 |
| 5 | | 04'50" (+00'01") | 1000 / 5000 |
| 6 | | 04'55" (+00'06") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" (+00'11") | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 05'04" (+00'15") | 1000 / 11000 |
| 12 | | 05'57" (+01'08") | 8 / 11008 |
5月累積里程 : 233.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'58" | 00:09'59" |
| 3 | 04'49" | 00:14'48" |
| 4 | 05'01" | 00:19'49" |
| 5 | 04'50" | 00:24'39" |
| 6 | 04'56" | 00:29'35" |
| 7 | 05'03" | 00:34'38" |
| 8 | 04'57" | 00:39'35" |
| 9 | 05'01" | 00:44'36" |
| 10 | 04'55" | 00:49'31" |
| 11 | 05'04" | 00:54'35" |
| 11.0 | 05'48" | 00:54'38" |
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