12.7 km | 08:04:25 | 38:03/km日期: 2021-11-27 01:36 - 總爬升: 1963 m - 平均心率: 128 - 卡路里: 2777 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 72%
Pace: 22'16" / 24'18" / 20'34" / 24'52" / 32'32" / 31'32" / 47'13" / 45'42" / 50'39" / 48'43" / 51'39" / 58'13" / 45'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'28" (+03'54") | 307 / 307 |
| 2 | | 23'30" (+01'56") | 924 / 1232 |
| 3 | | 21'34" | 1000 / 2232 |
| 4 | | 22'27" (+00'53") | 1000 / 3232 |
| 5 | | 24'11" (+02'37") | 1000 / 4232 |
| 6 | | 27'14" (+05'40") | 540 / 4773 |
| 7 | | 26'58" (+05'24") | 712 / 5485 |
| 8 | | 31'30" (+09'56") | 1 / 5487 |
| 9 | | 49'50" (+28'16") | 5 / 5492 |
| 10 | | 50'49" (+29'15") | 7 / 5500 |
| 11 | | 43'39" (+22'05") | 226 / 5726 |
| 12 | | 38'38" (+17'04") | 920 / 6647 |
| 13 | | 48'25" (+26'51") | 632 / 7279 |
| 14 | | 44'16" (+22'42") | 30 / 7309 |
| 15 | | 38'47" (+17'13") | 0 / 7310 |
| 16 | | 44'03" (+22'29") | 1000 / 8310 |
| 17 | | 53'10" (+31'36") | 1000 / 9310 |
| 18 | | 49'59" (+28'25") | 1000 / 10310 |
| 19 | | 53'23" (+31'49") | 1000 / 11310 |
| 20 | | 53'44" (+32'10") | 1000 / 12310 |
| 21 | | 48'21" (+26'47") | 417 / 12727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 116.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'16" | 00:22'16" |
| 2 | 24'18" | 00:46'34" |
| 3 | 20'34" | 01:07'08" |
| 4 | 24'52" | 01:32'00" |
| 5 | 32'32" | 02:04'32" |
| 6 | 31'32" | 02:36'04" |
| 7 | 47'13" | 03:23'17" |
| 8 | 45'42" | 04:08'59" |
| 9 | 50'39" | 04:59'38" |
| 10 | 48'43" | 05:48'21" |
| 11 | 51'39" | 06:40'00" |
| 12 | 58'13" | 07:38'13" |
| 12.7 | 45'11" | 08:11'06" |
展開計圈分析
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