10.0 km | 00:54:33 | 05:27/km日期: 2021-11-25 18:30 - 平均心率: 151 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 06'10" / 05'48" / 05'44" / 05'31" / 05'18" / 05'20" / 05'13" / 05'10" / 05'07" / 05'00" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'21") | 1000 / 1000 |
| 2 | | 05'46" (+00'46") | 1000 / 2000 |
| 3 | | 05'44" (+00'44") | 1000 / 3000 |
| 4 | | 05'30" (+00'30") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 03'32" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 263.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 05'44" | 00:17'42" |
| 4 | 05'31" | 00:23'13" |
| 5 | 05'18" | 00:28'31" |
| 6 | 05'20" | 00:33'51" |
| 7 | 05'13" | 00:39'04" |
| 8 | 05'10" | 00:44'14" |
| 9 | 05'07" | 00:49'21" |
| 10 | 05'00" | 00:54'21" |
| 10.0 | 03'39" | 00:54'23" |
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