21.0 km | 01:40:36 | 04:47/km日期: 2021-11-27 05:34 - 平均心率: 149 - 卡路里: 1366 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'27" / 05'09" / 04'59" / 08'56" / 04'56" / 04'52" / 05'04" / 05'57" / 04'40" / 04'35" / 06'13" / 04'48" / 04'45" / 04'49" / 06'14" / 04'42" / 04'25" / 06'40" / 04'34" / 04'30" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'02") | 1000 / 1000 |
| 2 | | 05'08" (+00'43") | 1000 / 2000 |
| 3 | | 04'59" (+00'34") | 1000 / 3000 |
| 4 | | 05'00" (+00'35") | 1000 / 4000 |
| 5 | | 04'56" (+00'31") | 1000 / 5000 |
| 6 | | 04'51" (+00'26") | 1000 / 6000 |
| 7 | | 05'04" (+00'39") | 1000 / 7000 |
| 8 | | 04'37" (+00'12") | 1000 / 8000 |
| 9 | | 04'39" (+00'14") | 1000 / 9000 |
| 10 | | 04'35" (+00'10") | 1000 / 10000 |
| 11 | | 04'41" (+00'16") | 1000 / 11000 |
| 12 | | 04'47" (+00'22") | 1000 / 12000 |
| 13 | | 04'45" (+00'20") | 1000 / 13000 |
| 14 | | 04'48" (+00'23") | 1000 / 14000 |
| 15 | | 04'40" (+00'15") | 1000 / 15000 |
| 16 | | 04'41" (+00'16") | 1000 / 16000 |
| 17 | | 04'25" | 1000 / 17000 |
| 18 | | 04'46" (+00'21") | 1000 / 18000 |
| 19 | | 04'34" (+00'09") | 1000 / 19000 |
| 20 | | 04'29" (+00'04") | 1000 / 20000 |
| 21 | | 04'32" (+00'07") | 1000 / 21000 |
| 22 | | 04'10" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
220.97 km 
ADIDAS 黑色的Adidas Adios 5 累積 :
1013.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'09" | 00:10'36" |
| 3 | 04'59" | 00:15'35" |
| 4 | 08'56" | 00:24'31" |
| 5 | 04'56" | 00:29'27" |
| 6 | 04'52" | 00:34'19" |
| 7 | 05'04" | 00:39'23" |
| 8 | 05'57" | 00:45'20" |
| 9 | 04'40" | 00:50'00" |
| 10 | 04'35" | 00:54'35" |
| 11 | 06'13" | 01:00'48" |
| 12 | 04'48" | 01:05'36" |
| 13 | 04'45" | 01:10'21" |
| 14 | 04'49" | 01:15'10" |
| 15 | 06'14" | 01:21'24" |
| 16 | 04'42" | 01:26'06" |
| 17 | 04'25" | 01:30'31" |
| 18 | 06'40" | 01:37'11" |
| 19 | 04'34" | 01:41'45" |
| 20 | 04'30" | 01:46'15" |
| 21 | 04'33" | 01:50'48" |
| 21.0 | 03'33" | 01:50'50" |
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