12.1 km | 00:58:08 | 04:48/km日期: 2021-11-25 17:35 - 平均心率: 151 - 卡路里: 848 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'15" / 05'41" / 04'55" / 04'53" / 05'48" / 04'49" / 04'39" / 05'16" / 04'35" / 05'13" / 04'45" / 05'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'56") | 1000 / 1000 |
| 2 | | 05'03" (+00'50") | 1000 / 2000 |
| 3 | | 04'54" (+00'41") | 1000 / 3000 |
| 4 | | 04'53" (+00'40") | 1000 / 4000 |
| 5 | | 04'59" (+00'46") | 1000 / 5000 |
| 6 | | 04'48" (+00'35") | 1000 / 6000 |
| 7 | | 04'39" (+00'26") | 1000 / 7000 |
| 8 | | 04'42" (+00'29") | 1000 / 8000 |
| 9 | | 04'34" (+00'21") | 1000 / 9000 |
| 10 | | 04'51" (+00'38") | 1000 / 10000 |
| 11 | | 04'45" (+00'32") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 04'46" (+00'33") | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
220.97 km 
ADIDAS 白色的Adidas Primeblue 累積 :
27.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'41" | 00:11'56" |
| 3 | 04'55" | 00:16'51" |
| 4 | 04'53" | 00:21'44" |
| 5 | 05'48" | 00:27'32" |
| 6 | 04'49" | 00:32'21" |
| 7 | 04'39" | 00:37'00" |
| 8 | 05'16" | 00:42'16" |
| 9 | 04'35" | 00:46'51" |
| 10 | 05'13" | 00:52'04" |
| 11 | 04'45" | 00:56'49" |
| 12 | 05'51" | 01:02'40" |
| 12.1 | 04'46" | 01:03'12" |
Green Chen 說推
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