16.0 km | 01:35:10 | 05:56/km日期: 2021-11-28 06:44 - 平均心率: 150 - 卡路里: 1159 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(32)
Pace: 06'30" / 05'26" / 05'13" / 12'24" / 05'12" / 05'19" / 05'13" / 12'09" / 05'23" / 05'08" / 05'04" / 08'55" / 04'58" / 05'05" / 05'01" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'34") | 1000 / 1000 |
| 2 | | 05'26" (+00'31") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'36" (+00'41") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 12'09" (+07'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'27") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 1000 / 11000 |
| 12 | | 08'54" (+03'59") | 1000 / 12000 |
| 13 | | 04'58" (+00'03") | 1000 / 13000 |
| 14 | | 05'04" (+00'09") | 1000 / 14000 |
| 15 | | 05'00" (+00'05") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 04'23" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 229.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'26" | 00:11'56" |
| 3 | 05'13" | 00:17'09" |
| 4 | 12'24" | 00:29'33" |
| 5 | 05'12" | 00:34'45" |
| 6 | 05'19" | 00:40'04" |
| 7 | 05'13" | 00:45'17" |
| 8 | 12'09" | 00:57'26" |
| 9 | 05'23" | 01:02'49" |
| 10 | 05'08" | 01:07'57" |
| 11 | 05'04" | 01:13'01" |
| 12 | 08'55" | 01:21'56" |
| 13 | 04'58" | 01:26'54" |
| 14 | 05'05" | 01:31'59" |
| 15 | 05'01" | 01:37'00" |
| 16 | 04'55" | 01:41'55" |
| 16.0 | 04'49" | 01:41'58" |
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