4.2 km | 00:34:12 | 08:03/km日期: 2021-10-26 12:16 - 平均心率: 141 - 卡路里: 325 Cal - 平均步頻: 166
Pace: 07'40" / 07'51" / 09'20" / 07'58" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'12") | 389 / 389 |
| 2 | | 01:25'09" (+20'15") | 17 / 407 |
| 3 | | 04'54" | 419 / 826 |
| 4 | | 01:10'03" (+05'09") | 21 / 847 |
| 5 | | 05'06" (+00'12") | 406 / 1253 |
| 6 | | 58'53" (+53'59") | 24 / 1278 |
| 7 | | 04'56" (+00'02") | 402 / 1681 |
| 8 | | 01:17'56" (+13'02") | 19 / 1700 |
| 9 | | 05'03" (+00'09") | 402 / 2103 |
| 10 | | 59'40" (+54'46") | 24 / 2127 |
| 11 | | 04'58" (+00'04") | 406 / 2533 |
| 12 | | 01:44'55" (+40'01") | 14 / 2548 |
| 13 | | 05'00" (+00'06") | 398 / 2947 |
| 14 | | 51'55" (+47'01") | 32 / 2979 |
| 15 | | 05'01" (+00'07") | 401 / 3380 |
| 16 | | 56'09" (+51'15") | 26 / 3406 |
| 17 | | 04'59" (+00'05") | 403 / 3810 |
| 18 | | 01:26'15" (+21'21") | 20 / 3831 |
| 19 | | 05'02" (+00'08") | 398 / 4229 |
| 20 | | 08'37" (+03'43") | 11 / 4241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 26.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'51" | 00:15'31" |
| 3 | 09'20" | 00:24'51" |
| 4 | 07'58" | 00:32'49" |
| 4.2 | 05'23" | 00:34'07" |
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