9.1 km | 03:28:53 | 23:01/km日期: 2021-11-25 11:09 - 總爬升: 419 m - 平均心率: 111 - 卡路里: 946 Cal - 平均步頻: 120
Pace: 22'19" / 24'08" / 30'02" / 34'50" / 18'57" / 15'22" / 20'27" / 23'33" / 18'15" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'31" (+07'10") | 1000 / 1000 |
| 2 | | 24'07" (+08'46") | 1000 / 2000 |
| 3 | | 30'01" (+14'40") | 1000 / 3000 |
| 4 | | 34'50" (+19'29") | 1000 / 4000 |
| 5 | | 18'57" (+03'36") | 1000 / 5000 |
| 6 | | 15'21" | 1000 / 6000 |
| 7 | | 20'27" (+05'06") | 1000 / 7000 |
| 8 | | 23'32" (+08'11") | 1000 / 8000 |
| 9 | | 18'15" (+02'54") | 1000 / 9000 |
| 10 | | 10'42" | 74 / 9074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 197.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'19" | 00:22'19" |
| 2 | 24'08" | 00:46'27" |
| 3 | 30'02" | 01:16'29" |
| 4 | 34'50" | 01:51'19" |
| 5 | 18'57" | 02:10'16" |
| 6 | 15'22" | 02:25'38" |
| 7 | 20'27" | 02:46'05" |
| 8 | 23'33" | 03:09'38" |
| 9 | 18'15" | 03:27'53" |
| 9.1 | 10'45" | 03:28'41" |
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