10.2 km | 00:47:35 | 04:41/km日期: 2021-11-26 05:09 - 平均心率: 147 - 卡路里: 777 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 04'42" / 04'48" / 04'38" / 04'43" / 04'44" / 04'40" / 04'38" / 04'47" / 04'33" / 04'34" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'17") | 402 / 402 |
| 2 | | 04'44" (+00'21") | 409 / 811 |
| 3 | | 04'43" (+00'20") | 402 / 1213 |
| 4 | | 04'40" (+00'17") | 408 / 1622 |
| 5 | | 04'41" (+00'18") | 406 / 2029 |
| 6 | | 04'39" (+00'16") | 408 / 2437 |
| 7 | | 04'47" (+00'24") | 404 / 2841 |
| 8 | | 04'42" (+00'19") | 405 / 3246 |
| 9 | | 04'39" (+00'16") | 399 / 3646 |
| 10 | | 04'46" (+00'23") | 407 / 4053 |
| 11 | | 04'42" (+00'19") | 402 / 4455 |
| 12 | | 04'40" (+00'17") | 402 / 4858 |
| 13 | | 04'43" (+00'20") | 402 / 5261 |
| 14 | | 04'41" (+00'18") | 406 / 5667 |
| 15 | | 04'36" (+00'13") | 410 / 6078 |
| 16 | | 04'40" (+00'17") | 404 / 6482 |
| 17 | | 04'40" (+00'17") | 406 / 6889 |
| 18 | | 04'40" (+00'17") | 406 / 7295 |
| 19 | | 04'42" (+00'19") | 406 / 7701 |
| 20 | | 04'42" (+00'19") | 405 / 8107 |
| 21 | | 04'38" (+00'15") | 407 / 8514 |
| 22 | | 04'34" (+00'11") | 403 / 8917 |
| 23 | | 04'37" (+00'14") | 404 / 9322 |
| 24 | | 04'33" (+00'10") | 404 / 9727 |
| 25 | | 04'23" | 411 / 10138 |
| 26 | | 11'54" (+07'31") | 22 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 212.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'48" | 00:09'30" |
| 3 | 04'38" | 00:14'08" |
| 4 | 04'43" | 00:18'51" |
| 5 | 04'44" | 00:23'35" |
| 6 | 04'40" | 00:28'15" |
| 7 | 04'38" | 00:32'53" |
| 8 | 04'47" | 00:37'40" |
| 9 | 04'33" | 00:42'13" |
| 10 | 04'34" | 00:46'47" |
| 10.2 | 05'29" | 00:47'40" |
展開計圈分析
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