11.0 km | 00:55:02 | 05:00/km日期: 2021-11-28 10:43 - 平均心率: 156 - 卡路里: 689 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 05'15" / 04'51" / 04'41" / 04'41" / 04'45" / 04'37" / 04'49" / 05'10" / 05'14" / 05'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'54") | 358 / 358 |
| 2 | | 04'59" (+00'19") | 1000 / 1358 |
| 3 | | 04'43" (+00'03") | 1000 / 2358 |
| 4 | | 04'43" (+00'03") | 1000 / 3358 |
| 5 | | 04'41" (+00'01") | 1000 / 4358 |
| 6 | | 04'42" (+00'02") | 1000 / 5358 |
| 7 | | 04'40" | 1000 / 6358 |
| 8 | | 04'57" (+00'17") | 1000 / 7358 |
| 9 | | 05'14" (+00'34") | 1000 / 8358 |
| 10 | | 05'16" (+00'36") | 1000 / 9358 |
| 11 | | 05'13" (+00'33") | 654 / 10012 |
| 12 | | 05'45" (+01'05") | 347 / 10359 |
| 13 | | 05'40" (+01'00") | 640 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 127.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'51" | 00:10'06" |
| 3 | 04'41" | 00:14'47" |
| 4 | 04'41" | 00:19'28" |
| 5 | 04'45" | 00:24'13" |
| 6 | 04'37" | 00:28'50" |
| 7 | 04'49" | 00:33'39" |
| 8 | 05'10" | 00:38'49" |
| 9 | 05'14" | 00:44'03" |
| 10 | 05'21" | 00:49'24" |
| 11.0 | 05'44" | 00:55'09" |
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