10.2 km | 01:36:39 | 09:28/km日期: 2021-11-27 06:30 - 卡路里: 849 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 08'12" / 09'11" / 09'11" / 08'18" / 10'42" / 22'28" / 07'24" / 07'21" / 07'09" / 07'18" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+03'07") | 1000 / 1000 |
| 2 | | 09'10" (+02'02") | 1000 / 2000 |
| 3 | | 09'11" (+02'03") | 1000 / 3000 |
| 4 | | 08'17" (+01'09") | 1000 / 4000 |
| 5 | | 10'41" (+03'33") | 1000 / 5000 |
| 6 | | 18'18" (+11'10") | 1000 / 6000 |
| 7 | | 07'24" (+00'16") | 1000 / 7000 |
| 8 | | 07'21" (+00'13") | 1000 / 8000 |
| 9 | | 07'08" | 1000 / 9000 |
| 10 | | 07'18" (+00'10") | 1000 / 10000 |
| 11 | | 07'43" (+00'35") | 200 / 10200 |
11月累積里程 : 59.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 09'11" | 00:17'23" |
| 3 | 09'11" | 00:26'34" |
| 4 | 08'18" | 00:34'52" |
| 5 | 10'42" | 00:45'34" |
| 6 | 22'28" | 01:08'02" |
| 7 | 07'24" | 01:15'26" |
| 8 | 07'21" | 01:22'47" |
| 9 | 07'09" | 01:29'56" |
| 10 | 07'18" | 01:37'14" |
| 10.2 | 07'43" | 01:38'47" |
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