10.0 km | 00:47:51 | 04:46/km日期: 2021-11-24 19:39 - 平均心率: 150 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'15" / 05'11" / 05'02" / 05'01" / 04'54" / 04'41" / 04'39" / 04'40" / 04'20" / 04'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'10") | 1000 / 1000 |
| 2 | | 05'11" (+01'07") | 1000 / 2000 |
| 3 | | 05'01" (+00'57") | 1000 / 3000 |
| 4 | | 04'59" (+00'55") | 1000 / 4000 |
| 5 | | 04'54" (+00'50") | 1000 / 5000 |
| 6 | | 04'40" (+00'36") | 1000 / 6000 |
| 7 | | 04'39" (+00'35") | 1000 / 7000 |
| 8 | | 04'39" (+00'35") | 1000 / 8000 |
| 9 | | 04'20" (+00'16") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 03'54" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 335.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 05'02" | 00:15'28" |
| 4 | 05'01" | 00:20'29" |
| 5 | 04'54" | 00:25'23" |
| 6 | 04'41" | 00:30'04" |
| 7 | 04'39" | 00:34'43" |
| 8 | 04'40" | 00:39'23" |
| 9 | 04'20" | 00:43'43" |
| 10 | 04'05" | 00:47'48" |
| 10.0 | 04'03" | 00:47'53" |
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