10.5 km | 00:59:19 | 05:40/km日期: 2021-11-25 06:03 - 平均心率: 143 - 卡路里: 568 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'13" / 06'03" / 05'38" / 06'07" / 05'39" / 05'37" / 06'18" / 05'33" / 06'05" / 08'06" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'36") | 1000 / 1000 |
2 | | 05'42" (+00'13") | 1000 / 2000 |
3 | | 05'38" (+00'09") | 1000 / 3000 |
4 | | 05'40" (+00'11") | 1000 / 4000 |
5 | | 05'38" (+00'09") | 1000 / 5000 |
6 | | 05'37" (+00'08") | 1000 / 6000 |
7 | | 05'45" (+00'16") | 1000 / 7000 |
8 | | 05'32" (+00'03") | 1000 / 8000 |
9 | | 05'29" | 1000 / 9000 |
10 | | 05'36" (+00'07") | 1000 / 10000 |
11 | | 05'26" | 463 / 10463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 270.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'03" | 00:12'16" |
3 | 05'38" | 00:17'54" |
4 | 06'07" | 00:24'01" |
5 | 05'39" | 00:29'40" |
6 | 05'37" | 00:35'17" |
7 | 06'18" | 00:41'35" |
8 | 05'33" | 00:47'08" |
9 | 06'05" | 00:53'13" |
10 | 08'06" | 01:01'19" |
10.5 | 05'28" | 01:03'51" |