10.1 km | 01:48:13 | 10:41/km日期: 2021-11-27 07:20 - 平均心率: 112 - 卡路里: 650 Cal - 平均步頻: 128 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 07'30" / 08'08" / 08'19" / 11'30" / 12'58" / 10'56" / 12'19" / 12'12" / 11'38" / 12'33" / 20'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" | 1000 / 1000 |
2 | | 07'49" (+00'20") | 1000 / 2000 |
3 | | 08'19" (+00'50") | 1000 / 3000 |
4 | | 11'30" (+04'01") | 1000 / 4000 |
5 | | 12'37" (+05'08") | 1000 / 5000 |
6 | | 10'26" (+02'57") | 1000 / 6000 |
7 | | 12'19" (+04'50") | 1000 / 7000 |
8 | | 11'33" (+04'04") | 1000 / 8000 |
9 | | 11'38" (+04'09") | 1000 / 9000 |
10 | | 12'32" (+05'03") | 1000 / 10000 |
11 | | 15'47" (+08'18") | 122 / 10122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 131.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 08'08" | 00:15'38" |
3 | 08'19" | 00:23'57" |
4 | 11'30" | 00:35'27" |
5 | 12'58" | 00:48'25" |
6 | 10'56" | 00:59'21" |
7 | 12'19" | 01:11'40" |
8 | 12'12" | 01:23'52" |
9 | 11'38" | 01:35'30" |
10 | 12'33" | 01:48'03" |
10.1 | 20'39" | 01:50'35" |