8.2 km | 00:52:57 | 06:26/km日期: 2021-11-24 20:12 - 平均心率: 148 - 卡路里: 460 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 04'34" / 04'28" / 07'25" / 04'26" / 10'20" / 07'58" / 07'14" / 04'22" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'26") | 401 / 401 |
| 2 | | 04'28" (+00'19") | 413 / 814 |
| 3 | | 04'27" (+00'18") | 409 / 1223 |
| 4 | | 04'30" (+00'21") | 409 / 1633 |
| 5 | | 04'26" (+00'17") | 409 / 2043 |
| 6 | | 01:00'57" (+56'48") | 53 / 2097 |
| 7 | | 04'23" (+00'14") | 407 / 2504 |
| 8 | | 04'25" (+00'16") | 408 / 2912 |
| 9 | | 04'20" (+00'11") | 414 / 3326 |
| 10 | | 04'28" (+00'19") | 401 / 3728 |
| 11 | | 04'25" (+00'16") | 405 / 4133 |
| 12 | | 43'39" (+39'30") | 151 / 4285 |
| 13 | | 04'24" (+00'15") | 403 / 4689 |
| 14 | | 04'17" (+00'08") | 415 / 5105 |
| 15 | | 04'20" (+00'11") | 410 / 5515 |
| 16 | | 48'04" (+43'55") | 84 / 5599 |
| 17 | | 04'23" (+00'14") | 403 / 6002 |
| 18 | | 04'21" (+00'12") | 404 / 6407 |
| 19 | | 04'17" (+00'08") | 411 / 6818 |
| 20 | | 25'16" (+21'07") | 138 / 6956 |
| 21 | | 04'15" (+00'06") | 410 / 7366 |
| 22 | | 04'20" (+00'11") | 401 / 7768 |
| 23 | | 04'09" | 414 / 8182 |
| 24 | | 37'02" (+32'53") | 41 / 8224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 106.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'28" | 00:09'02" |
| 3 | 07'25" | 00:16'27" |
| 4 | 04'26" | 00:20'53" |
| 5 | 10'20" | 00:31'13" |
| 6 | 07'58" | 00:39'11" |
| 7 | 07'14" | 00:46'25" |
| 8 | 04'22" | 00:50'47" |
| 8.2 | 09'39" | 00:52'57" |
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