9.1 km | 03:29:50 | 23:08/km日期: 2021-11-27 08:50 - 平均心率: 100 - 卡路里: 979 Cal - 平均步頻: 126 - 溫度: 14°C - 濕度: 98% - PM2.5: 良好(16)
Pace: 27'34" / 24'05" / 24'46" / 19'11" / 14'15" / 27'13" / 19'21" / 23'25" / 29'10" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'33" (+08'47") | 1000 / 1000 |
2 | | 27'38" (+08'52") | 404 / 1404 |
3 | | 20'29" (+01'43") | 1000 / 2404 |
4 | | 25'37" (+06'51") | 1000 / 3404 |
5 | | 18'51" (+00'05") | 1000 / 4404 |
6 | | 18'46" | 1000 / 5404 |
7 | | 21'04" (+02'18") | 1000 / 6404 |
8 | | 19'41" (+00'55") | 1000 / 7404 |
9 | | 33'53" (+15'07") | 1000 / 8404 |
10 | | 19'10" (+00'24") | 662 / 9066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 158.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'34" | 00:27'34" |
2 | 24'05" | 00:51'39" |
3 | 24'46" | 01:16'25" |
4 | 19'11" | 01:35'36" |
5 | 14'15" | 01:49'51" |
6 | 27'13" | 02:17'04" |
7 | 19'21" | 02:36'25" |
8 | 23'25" | 02:59'50" |
9 | 29'10" | 03:29'00" |
9.1 | 12'32" | 03:29'50" |