22.2 km | 02:03:11 | 05:32/km日期: 2021-11-27 09:43 - 平均心率: 157 - 卡路里: 1369 Cal - 平均步頻: 172
Pace: 05'43" / 05'26" / 05'24" / 05'23" / 05'23" / 05'27" / 05'23" / 05'24" / 06'38" / 05'30" / 05'27" / 05'23" / 05'23" / 05'22" / 05'21" / 07'12" / 05'14" / 05'55" / 05'18" / 05'14" / 05'14" / 05'15" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'30") | 1000 / 1000 |
| 2 | | 05'26" (+00'13") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 06'38" (+01'25") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 1000 / 11000 |
| 12 | | 05'23" (+00'10") | 1000 / 12000 |
| 13 | | 05'23" (+00'10") | 1000 / 13000 |
| 14 | | 05'21" (+00'08") | 1000 / 14000 |
| 15 | | 05'20" (+00'07") | 1000 / 15000 |
| 16 | | 07'11" (+01'58") | 1000 / 16000 |
| 17 | | 05'13" | 1000 / 17000 |
| 18 | | 05'55" (+00'42") | 1000 / 18000 |
| 19 | | 05'17" (+00'04") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 05'14" (+00'01") | 1000 / 21000 |
| 22 | | 05'14" (+00'01") | 1000 / 22000 |
| 23 | | 05'14" (+00'01") | 229 / 22229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 193.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'24" | 00:16'33" |
| 4 | 05'23" | 00:21'56" |
| 5 | 05'23" | 00:27'19" |
| 6 | 05'27" | 00:32'46" |
| 7 | 05'23" | 00:38'09" |
| 8 | 05'24" | 00:43'33" |
| 9 | 06'38" | 00:50'11" |
| 10 | 05'30" | 00:55'41" |
| 11 | 05'27" | 01:01'08" |
| 12 | 05'23" | 01:06'31" |
| 13 | 05'23" | 01:11'54" |
| 14 | 05'22" | 01:17'16" |
| 15 | 05'21" | 01:22'37" |
| 16 | 07'12" | 01:29'49" |
| 17 | 05'14" | 01:35'03" |
| 18 | 05'55" | 01:40'58" |
| 19 | 05'18" | 01:46'16" |
| 20 | 05'14" | 01:51'30" |
| 21 | 05'14" | 01:56'44" |
| 22 | 05'15" | 02:01'59" |
| 22.2 | 05'18" | 02:03'12" |
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