10.0 km | 00:53:35 | 05:21/km日期: 2021-11-25 19:58 - 平均心率: 128 - 卡路里: 773 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(22)
Pace: 06'30" / 05'53" / 05'52" / 05'26" / 05'16" / 05'14" / 05'13" / 06'44" / 05'06" / 04'55" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'46") | 1000 / 1000 |
| 2 | | 05'52" (+00'57") | 1000 / 2000 |
| 3 | | 05'29" (+00'34") | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'35" (+00'40") | 1000 / 8000 |
| 9 | | 05'01" (+00'06") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'18" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 203.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'53" | 00:12'23" |
| 3 | 05'52" | 00:18'15" |
| 4 | 05'26" | 00:23'41" |
| 5 | 05'16" | 00:28'57" |
| 6 | 05'14" | 00:34'11" |
| 7 | 05'13" | 00:39'24" |
| 8 | 06'44" | 00:46'08" |
| 9 | 05'06" | 00:51'14" |
| 10 | 04'55" | 00:56'09" |
| 10.0 | 04'48" | 00:56'13" |
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