15.0 km | 01:26:53 | 05:47/km日期: 2021-11-27 14:29 - 平均心率: 150 - 卡路里: 809 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 08'17" / 05'58" / 05'54" / 05'46" / 05'43" / 06'14" / 05'42" / 05'59" / 05'39" / 06'01" / 05'43" / 13'30" / 05'36" / 05'39" / 05'32" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'17") | 1000 / 1000 |
| 2 | | 05'58" (+00'26") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 05'34" (+00'02") | 1000 / 12000 |
| 13 | | 05'35" (+00'03") | 1000 / 13000 |
| 14 | | 05'39" (+00'07") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'26" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 115.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 05'58" | 00:14'15" |
| 3 | 05'54" | 00:20'09" |
| 4 | 05'46" | 00:25'55" |
| 5 | 05'43" | 00:31'38" |
| 6 | 06'14" | 00:37'52" |
| 7 | 05'42" | 00:43'34" |
| 8 | 05'59" | 00:49'33" |
| 9 | 05'39" | 00:55'12" |
| 10 | 06'01" | 01:01'13" |
| 11 | 05'43" | 01:06'56" |
| 12 | 13'30" | 01:20'26" |
| 13 | 05'36" | 01:26'02" |
| 14 | 05'39" | 01:31'41" |
| 15 | 05'32" | 01:37'13" |
| 15.0 | 06'06" | 01:37'20" |
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