21.9 km | 03:04:02 | 08:23/km日期: 2015-04-19 07:30 - 總爬升: 185 m - 平均心率: 64 - 卡路里: 1692 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'31" / 06'42" / 06'23" / 07'18" / 07'32" / 07'54" / 06'59" / 09'34" / 07'05" / 07'31" / 08'38" / 10'04" / 08'29" / 08'55" / 10'41" / 08'44" / 10'40" / 08'25" / 08'20" / 11'14" / 08'55" / 07'15" / 00'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 68.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'42" | 00:13'13" |
| 3 | 06'23" | 00:19'36" |
| 4 | 07'18" | 00:26'54" |
| 5 | 07'32" | 00:34'26" |
| 6 | 07'54" | 00:42'20" |
| 7 | 06'59" | 00:49'19" |
| 8 | 09'34" | 00:58'53" |
| 9 | 07'05" | 01:05'58" |
| 10 | 07'31" | 01:13'29" |
| 11 | 08'38" | 01:22'07" |
| 12 | 10'04" | 01:32'11" |
| 13 | 08'29" | 01:40'40" |
| 14 | 08'55" | 01:49'35" |
| 15 | 10'41" | 02:00'16" |
| 16 | 08'44" | 02:09'00" |
| 17 | 10'40" | 02:19'40" |
| 18 | 08'25" | 02:28'05" |
| 19 | 08'20" | 02:36'25" |
| 20 | 11'14" | 02:47'39" |
| 21 | 08'55" | 02:56'34" |
| 22 | 07'15" | 03:03'49" |
| 21.9 | -2'-44" | 03:04'02" |
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